Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
by Dr. Michael Breus

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
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Book Summary Information

Author: Dr. Michael Breus
Edition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2006-09-21
ISBN: N/A
Number of pages: 336
Publisher: Dutton Adult

Book Reviews of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Book Review: Too Complex
Summary: 3 Stars

The most valuable thing in this book is a longish list of sleep hygiene tips nestled within the four week progeram. It includes things like replacing all the bulbs in your bedroom to those that put out a maximum of forty watts, and taking a power down hour before bed where nothing can be done but mindless chores, hygiene, and stretching. The rest of the book is filled with product plugs and unnecessary facts. The four week program would cause even more anxiety in me about sleeping. For a truly wonderful book on sleep, and one that will help those already on medications without lambasting them, try the Insomnia Answer by Paul Glovinsky.
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Summary of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

The first step in becoming beautiful is getting a good night?'s sleep

What if there was a way to give yourself a total makeover that didn?'t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn?'t call for lengthy treatments at health spas or expensive surgeries, and it won?'t require you to give up all of your favorite foods. All you need to do is get a good night?'s sleep.

Research shows that sleep deprivation affects every aspect of our lives. With a good night?'s sleep your skin will glow, you will no longer crave unhealthy foods, and you?'ll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better night?'s sleep?- tonight?-but will give you the tools to become more beautiful than you?'ve ever been.

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