Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
by Dr. Michael Breus
List Price:
Our Price: $3.23
You Save: $21.72 (87%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.19 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Dr. Michael BreusEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-09-21
ISBN: 0525949798
Number of pages: 336
Publisher: Dutton Adult
Summary of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for you?more sleep, better sleep, healthy sleep.We live in a sleep-deprived country. In a culture that works more hours and has many more things to do in a day, we?re sleeping less and less. We feel it at work, at home, and everywhere else. A good night?s sleep is the key to health and beauty?it?s the first and most important step on your road to feeling energized and looking your best.
In Good Night, Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, Good Night provides both a solution for you to solve your short-term sleeping problems?getting a good night?s sleep tonight?and a 28-night program with the long-term tools that can help you lose weight, look younger, and find more energy every day. You deserve to feel better about yourself and your life, and with this book, you have a plan to make it happen?starting tonight.
Categories
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Categories
Computer Science Illuminated, Fourth Editionby Nell Dale
Jones and Bartlett Publishers, Inc.; Published: 2009-11-25; Paperback; Book
Best price: $56.35
Price in other shops:
Well Played 1.0: Video Games, Value and Meaningby Drew Davidson
lulu.com; Published: 2010-03-30; Paperback; Book
Best price: $28.95
New Perspectives on the Internet: Comprehensive (New Perspectives (Course Technology Paperback))by Gary P. Schneider, Jessica Evans
Course Technology; Published: 2009-11-18; Paperback; Book
Best price: $91.95
Price in other shops:
Natural Hazards and Disastersby Donald Hyndman, David Hyndman
Brooks Cole; Published: 2008-04-03; Paperback; Book
Best price: $60.00
Price in other shops:
Dear and Glorious Physician.by Taylor Caldwell
Doubleday; Published: 1959-06; Hardcover; Book
Best price: $39.99
Elspeth (Shadow of the Dragon) (Bk. 2)by Kate OHearn
Hodder Childrens; Published: 2009-05-21; Paperback; Book
Best price: $9.48
One Hundred Years Of Solitudeby Gabriel Garcia Marquez
Picador; Published: 1978; Paperback; Book
Introductory Chemistry Essentials with MasteringChemistry® (4th Edition)by Nivaldo J. Tro
Prentice Hall; Published: 2011-01-24; Hardcover; Book
Best price: $117.95
Price in other shops:
How to Read the Bible for All Its Worthby Gordon D. Fee, Douglas Stuart
Zondervan; Published: 2003-10-28; Paperback; Book
Best price: $4.95
Price in other shops:
Physics of Everyday Phenomenaby W. Thomas Griffith
McGraw-Hill Science/Engineering/Math; Published: 2008-09-08; Hardcover; Book
Best price: $59.92
Similar Books and other products
Harvard Medical School Improving Sleep: A guide to a good night's restby Lawrence Epstein M.D.
Harvard Medical School; Published: 2010-01-01; Paperback; Book
Best price: $18.00
Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleepby Michael Breus
Plume; Published: 2007-10-30; Paperback; Book
Best price: $8.37
Price in other shops:
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleepby Michael Krugman
Grand Central Publishing; Published: 2005-08-23; Paperback; Book
Best price: $6.11
Price in other shops:
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleepby William C. Dement, Christopher Vaughan
Dell; Published: 2000-03-07; Paperback; Book
Best price: $7.95
Price in other shops:
Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleepby Dr. Michael Breus
Plume; Published: 2007-10-30; Mass Market Paperback; Book
Best price: $4.98
Price in other shops:
Say Good Night to Insomniaby Gregg D. Jacobs
Holt Paperbacks; Published: 2009-09-15; Paperback; Book
Best price: $9.90
Price in other shops:
Good Night with the Sleep Doctor Michael Breus, PhDPBS; Release date: 2008-03-04; DVD
Best price: $12.37
Price in other shops:
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)by Lawrence Epstein, Steven Mardon
McGraw-Hill; Published: 2006-09-25; Paperback; Book
Best price: $6.93
Price in other shops:
No More Sleepless Nightsby Peter Hauri, Shirley Linde
Wiley; Published: 1996-07-30; Paperback; Book
Best price: $4.97
Price in other shops:
The Sleep Doctor's Diet Plan: Lose Weight through Better Sleepby Michael Breus
Rodale Books; Published: 2011-05-10; Hardcover; Book
Best price: $6.47
Price in other shops: