Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
by Dr. Michael Breus
(Click here)
Book Summary Information
Author: Dr. Michael BreusEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-09-21
ISBN: 0525949798
Number of pages: 336
Publisher: Dutton Adult
Product features:
- ISBN13: 9780525949794
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Book Review: Too Complex
Summary: 3 Stars
The most valuable thing in this book is a longish list of sleep hygiene tips nestled within the four week progeram. It includes things like replacing all the bulbs in your bedroom to those that put out a maximum of forty watts, and taking a power down hour before bed where nothing can be done but mindless chores, hygiene, and stretching. The rest of the book is filled with product plugs and unnecessary facts. The four week program would cause even more anxiety in me about sleeping. For a truly wonderful book on sleep, and one that will help those already on medications without lambasting them, try the Insomnia Answer by Paul Glovinsky.
More Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health reviews:
1 2 3 4
1 2 3 4
Summary of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for you-more sleep, better sleep, healthy sleep.We live in a sleep-deprived country. In a culture that works more hours and has many more things to do in a day, we're sleeping less and less. We feel it at work, at home, and everywhere else. A good night's sleep is the key to health and beauty-it's the first and most important step on your road to feeling energized and looking your best.
In Good Night, Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, Good Night provides both a solution for you to solve your short-term sleeping problems-getting a good night's sleep tonight-and a 28-night program with the long-term tools that can help you lose weight, look younger, and find more energy every day. You deserve to feel better about yourself and your life, and with this book, you have a plan to make it happen-starting tonight.
Sleep Disorders Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Go to Sleep! Guide to Sleeping Better Without Drugs
Sleep Better 2-Inch Visco Elastic Memory Foam Mattress Topper, California KingSleep Better; Sleep Better; Kitchen
Best price: $91.88
Price in other shops:
HoMedics SS-2000 Sound Spa Relaxation Sound Machine with 6 Nature Sounds, SilverHoMedics; HoMedics; Release date: 2006-03-20; Health Care
Price in other shops:
Sleep Studio Memory Foam Contour Pillows, 2 packSleep Joy Visco2; Sleep Joy Visco2; Release date: 2006-11-01; Kitchen
Best price: $34.99
Price in other shops:
Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Healthby Dr. Michael Breus
Dutton Adult; Published: 2006-09-21; Hardcover; Book
Best price: $3.50
Price in other shops:
Lewis N. Clark Comfort Eye Mask, BlackLewis N. Clark; Apparel
Price in other shops:
Liquid Mind - Liquid Mind VIII: SleepRelease date: 2006-03-14; Music CD
Best price: $10.97
Price in other shops:
Similar Books and other products
No More Sleepless Nights Workbookby Peter Hauri, Shirley Linde
Wiley; Published: 2000-12-27; Paperback; Book
Best price: $7.95
Price in other shops:
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleepby William C. Dement, Christopher Vaughan
Dell; Published: 2000-03-07; Paperback; Book
Best price: $10.35
Price in other shops:
Say Good Night to Insomniaby Gregg D. Jacobs
Holt Paperbacks; Published: 2009-09-15; Paperback; Book
Best price: $9.31
Price in other shops:
No More Sleepless Nightsby Peter Hauri, Shirley Linde
Wiley; Published: 1996-07-30; Paperback; Book
Best price: $6.08
Price in other shops:
Good Night with the Sleep Doctor Michael Breus, PhDPBS; Release date: 2008-03-04; DVD
Best price: $14.88
Price in other shops:
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Nightby Barry Krakow
Wiley; Published: 2007-09-28; Hardcover; Book
Best price: $15.65
Price in other shops:
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleepby Michael Krugman
Grand Central Publishing; Published: 2005-08-23; Paperback; Book
Best price: $12.97
Price in other shops:
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomniaby Paul Glovinsky, Art Spielman
Perigee Trade; Published: 2006-12-05; Paperback; Book
Best price: $5.98
Price in other shops:
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleepby Janet Kinosian
Conari Press; Published: 2002-10; Paperback; Book
Best price: $6.44
Price in other shops:
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)by Lawrence Epstein, Steven Mardon
McGraw-Hill; Published: 2006-09-25; Paperback; Book
Best price: $8.80
Price in other shops: