Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition

Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition
by Paul Frediani

Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition
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Book Summary Information

Author: Paul Frediani
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-06-15
ISBN: 1578261554
Number of pages: 140
Publisher: Hatherleigh Press
Accessories:

Book Reviews of Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition

Book Review: Ok, but there are better books out there
Summary: 3 Stars

I am a 24 year former collegiate golfer, and I thought this book does a decent job of describing good stretches to help loosen you up, but I think there are better resources out there. Don't get me wrong if you were to follow this routine you would probably see results, but I would take a look at Core Performance Golf before this one.

I would recommend flipping through this book before purchasing, because I only found a couple pieces of information / exercises that I thought were beneficial that I didn't already know. Plus, it kind of looks like it was published / written about 10 years ago.
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Summary of Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition

Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day!

Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed weight training and resistance program that will help every aspect of your game.

In only 10 minutes a day, Golf Flex will help improve your game whether you?re a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America?s leading fitness advisors, Golf Flex will give you the physical and mental advantage necessary for taking on the toughest courses.

Here are just some of the ways Golf Flex will give you an advantage on the links:

·Increases your power and range of motion to hit monster drives
·Includes follow-along bonus DVD to get you off to the best possible start
·Strengthens your rotator cuffs while avoiding golfers elbow and much, much more!

Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America?s leading trainers be your guide to golf?s secret weapon: Golf Flex.

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