Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD)
by Paul Frediani
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Book Summary Information
Author: Paul FredianiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-06-15
ISBN: 1578261554
Number of pages: 140
Publisher: Hatherleigh Press
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Book Reviews of Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD)
Book Review: Excellent routines
Summary: 5 Stars
You probably have noticed that when your body is loose, you play better. If any of your golf muscles is tight, chances are your swing becomes inconsistent, no matter how much concentration you put into it. So instead of buying another golf swing book, do yourself a favor and get this one. This book offers a pre-game warm-up routine, a post-game stretch routine. These two alone will help you keep those muscles loose. In addition to that you will find a number of exercises to enhance both flexibility and power.
Although I do not own any other golf fitness book, I believe some of them out there are simply re-branded regular fitness books. This one was obviously custom-written with the golfer in mind. The routines are simple and make you work on all those golf muscles, in particular those that need warmup to prevent injury (shoulders, hips). A photo and three lines of text describe each routine step, and in any doubt on how to perform a move, just watch the dvd.
Initially, I only used the warm-up routine, but now I am going back to the book and use the post-game stretching regularly. They prevent the muscles to snap back in a tighter state than they were before the game. As a result, my occasional lower back pain have reduced, and I am ready for the next game in no time.
All in all, highly recommended.
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Summary of Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD)
Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day!Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed weight training and resistance program that will help every aspect of your game.
In only 10 minutes a day, Golf Flex will help improve your game whether you?re a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America?s leading fitness advisors, Golf Flex will give you the physical and mental advantage necessary for taking on the toughest courses.
Here are just some of the ways Golf Flex will give you an advantage on the links:
·Increases your power and range of motion to hit monster drives
·Includes follow-along bonus DVD to get you off to the best possible start
·Strengthens your rotator cuffs while avoiding golfers elbow and much, much more!
Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America?s leading trainers be your guide to golf?s secret weapon: Golf Flex.
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