Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)

Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
by Joe Friel, Gordon Byrn

Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
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Book Summary Information

Author: Gordon Byrn, Joe Friel
Brand: VELO
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-03
ISBN: 1931382247
Number of pages: 320
Publisher: VeloPress
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Summary of Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)

This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

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