Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
by Joe Friel, Gordon Byrn
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Book Summary Information
Author: Gordon Byrn, Joe FrielEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-03
ISBN: 1931382247
Number of pages: 320
Publisher: VeloPress
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Book Reviews of Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
Book Review: Very Pragmatic and Simple to Understand
Summary: 5 Stars
The book is very well structured, focused on simple and pragmatic tips for the Ironman Training challenge. This book is gonna be my main source of training info for my 1st Ironman.
More Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series) reviews:
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Summary of Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.Triathlons Books
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