Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
by Joe Friel, Gordon Byrn
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Book Summary Information
Author: Gordon Byrn, Joe FrielEdition: Paperback
Published: 2003-03
ISBN: 1931382247
Number of pages: 320
Publisher: VeloPress
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Book Reviews of Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
Book Review: If you want to go for the long distance - it will help you to suffer with style
Summary: 5 Stars
Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
is a superb book for any athlete (beginner or pro)! Specially I liked the chapter about the mental training for the Ironman competition. I only can recommend it! Happy training!
Summary of Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.
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