Glycemic Matrix Guide to Low GI and GL Eating

Glycemic Matrix Guide to Low GI and GL Eating
by Richard A. Price

Glycemic Matrix Guide to Low GI and GL Eating
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Book Summary Information

Author: Richard A. Price
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-04-11
ISBN: 074144691X
Number of pages: 73
Publisher: Infinity Publishing
Product features:
  • ISBN13: 9780741446916
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Book Reviews of Glycemic Matrix Guide to Low GI and GL Eating

Book Review: Educational: Influenced changes in food choices
Summary: 5 Stars

After skimming dozens of books on Glycemic Index (GI), I finally purchased 3 of this book for family members to educate them on the basics of GI, as well as this author's related thought-filled concept of "Glycemic Density." If you want a book that takes no concentration to understand, then you may want to skip this book. But if you are really interested in focusing an hour or two to consider better choices to "maximize hunger satisfaction" and "minimize glycemic impact" (per author Price), consider this book. A refrigerator list is included on pages 62-63. I may buy a few more books for inexpensive gifts toward better health.
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Summary of Glycemic Matrix Guide to Low GI and GL Eating

The Glycemic Matrix combines the glycemic index with glycemic density (glycemic load in a gram of food). This maximizes hunger satisfaction while minimizing glycemic impact! The glycemic index measures how rapidly carbohydrate foods are digested, converted to glucose, and cause blood sugars to rise. Lower glycemic index foods satisfy hunger for a longer period of time. The glycemic density adds the weight volume of the food as a consideration. Decreasing the glycemic index and increasing the weight volume of a serving is a powerful new way to manage both our weight and blood sugar levels.

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