Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality by Pema Chodron
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Book Summary Author: Pema Chodron Edition: Music CD Audio: English (Original Language); English (Unknown); English (Published) Format: Audiobook Published: 2004-11-30 ISBN: 159179238X Publisher: Sounds True Accessories:
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Book Reviews of the Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
Customer Review: Will listen to again and again.
Summary: 4 Stars
Getting Unstuck consists of three audio CD's recorded at Gampo Abbey. Pema Chodron is funny and full of anecdotes during each session (about 1/2 hour each).
Session One: Learning to Stay
Stop scratching, exploring the itch
Session Two: The Heart of Distraction
Introduces Shenpa, how we get hooked
Session Three: Meditation, the Path to Enlightenment
Degrees of Shenpa
Session Four: Enjoying the Process
Lightening up, making daily aspirations, and keeping a bigger perspective
Session Five: Tools for Liberation
Stop kicking the wheel (stop keeping thought momentum going)
Session Six: Taking Your Practice into the World
Coming back to the present
I would have given Getting Unstuck five stars except I didn't think the practices were as specific and different as I expected. Coming back to "thinking" and sitting with the breath are not new for me. I do enjoy making the daily aspirations so I am more aware of my thoughts throughout the day and in turn I am choosing my words more wisely too.
Enjoy these CD's as there is something for everyone regardless of where they are in their meditation practice.