Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
by Pema Chodron
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Book Summary Information
Author: Pema ChodronEdition: Music CD
Format: Audiobook
Published: 2004-11-30
ISBN: 159179238X
Publisher: Sounds True
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
Book Review: Awesome message...
Summary: 5 Stars
This is the first introduction I had to Pema Chodron's work. She presents a much needed teaching with this seminar recording. Regardless of your personal spiritual beliefs, I believe this will help anyone who wants to stop habitual pattens in their life. Pema is charming, soft-spoken, humorous and non-judgemental. I like her style and I plan on picking up more of her work.
Summary of Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Ch?dr?n guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.General Books
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- Stress Management
- Religion & Spirituality > Buddhism
- New Age > Meditation
- Self-Help
- Authors, A-Z > ( C ) > Chodron, Pema
- Spirituality > Personal Transformation
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