Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
by Genie Tartell, Ted Kavanau
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Book Summary Information
Author: Genie Tartell, Ted KavanauEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-08
ISBN: 1572244607
Number of pages: 130
Publisher: New Harbinger Publications
Book Reviews of Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
Book Review: Super Alternative
Summary: 5 Stars
I used to love floor exercises--many many moons ago. Now that I am older, there is only one thing I hate about floor exercises--the floor. It hurts to get down, it hurts to lay there, and it hurts to get up off the floor. This is the perfect alternative. The exercises are easy to follow, varied and are for the entire body.
I recommend this for anyone who has left exercise behind long ago, especially those of us with fibromyalgia. This book is simple to follow and gentle allowing you to work up to more repetitions.
A great idea.
Summary of Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
Here is the fitness solution many of us have been waiting for - a strengthening, conditioning and toning program that anyone can do from the warmth and comfort of his or her own bed. Older folks, people with health problems such as fibromyalgia, arthritis and chronic fatigue, those recovering from surgery or injury and expecting mothers who've been put on bed rest will especially benefit from these techniques. A series of forty-two exercises drawn from yoga, pilates, karate and stretching, the routine is grouped into three sections: exercises to be done lying on your back, sides and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in lucid detail, illustrated with a series of step-by-step photographs, and includes modification for certain health and lifestyle conditions.Exercise & Fitness Books
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