Get Fit - Stay Fit
by William E. Prentice, William Prentice
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Book Summary Information
Author: William E. Prentice, William PrenticeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-07-29
ISBN: 0072557346
Number of pages: 304
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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Summary of Get Fit - Stay Fit
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.Exercise & Fitness Books
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