General Books


Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Best Price: $7.39 Originally I heard about this book from my boyfriend's mother, who is a cancer survivor. I had...	Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Best Price: $8.88 This book has proven to be more than just a purchase. It has become my motivation, personal...	Body for Life: 12 Weeks to Mental and Physical Strength Best Price: $6.48 I started Body for Life a few years ago. When I first started it, I followed it pretty much to...	The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Best Price: $8.04 Like other reviews, there's nothing new in this book. I tried the six week plan hoping my jelly...	Spark: The Revolutionary New Science of Exercise and the Brain Best Price: $13.89 The first chapter was exciting but it was downhill from there. I agree with the reviewer who...



You: Staying Young: The Owner's Manual for Extending Your Warranty (You) Best Price: $11.49 The authors have done a wonderful job of presenting much of the current research relating to...	Treat Your Own Back Best Price: $8.50 This is the 4th copy of this book I have purchased or had given to me. I keep lending out...	Light on Yoga: The Bible of Modern Yoga... Best Price: $10.12 Difinitive guide by Iyengar. Great for any level. Answers all questions on correct form and...	The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Best Price: $8.99 I bought these about three weeks ago and the balls are really miracle. I have been had low back...	Dr. Atkins' New Carbohydrate Gram Counter Best Price: $0.01 This pocket-size book gives basic nutritional information, including total carbs and net carbs,...



Stretching Anatomy Best Price: $12.26 THIS BOOK IS THE TOPS IT IS OVER WHAT I EXPECTED AND IT SHOWS EVERY STREACH AND EVERY MUSCLE...	Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning Best Price: $10.49 Simply a fantastic book. Every other workout program has you doing isolation exercises (and many...	The Complete Idiot's Guide to Glycemic Index Weight Loss Best Price: $10.00 I was spending loads on nutrisystem which it's big claim it that it's low glycemic, so you don't...	LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star Best Price: $6.48 I've created a webpage for my own personal experience with LL Cool J's 21 week Platinum workout....	The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance Best Price: $3.67 Maybe this book has been helpful for some people, but not for me. He oversimplifies and says...

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) Best Price: $21.96 It is the best book on nutrition ever! Yes it is heavily biased towards TCM, but it is...	The Heart of Yoga: Developing a Personal Practice Best Price: $12.24 We assign this book for our Advanced Yoga class. It is a great way to bridge physical activity...	Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) Best Price: $21.96 It is the best book on nutrition ever! Yes it is heavily biased towards TCM, but it is...	The Heart of Yoga: Developing a Personal Practice Best Price: $12.24 We assign this book for our Advanced Yoga class. It is a great way to bridge physical activity...	The 5 Factor Diet Best Price: $8.97 The book is awesome and so are the recipes. Very easy to read and follow. Recipes are simple...

New Rules of Lifting: Six Basic Moves for Maximum Muscle Best Price: $12.09 I recently bought their other book "New Rules of Lifting for Women" and decided that I...	Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body Best Price: $18.17 Great book, got this for a friend for his BDay. Once I got it I kept it for my self and got him...	The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Best Price: $7.65 I found this book to be a fascinating, but very practical study of nutrition. It was presented...	Mario Lopez's Knockout Fitness Best Price: $14.73 The book is to the point, easy to understand. I love it since I got this book I have lost...	The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines Best Price: $6.17 As a beginner to the practice of Pilates, I found the Siler book indispensable--motivating, easy...

Anatomy of Movement (Revised Edition) Best Price: $24.47 I'm currently studying to be a yoga instructor and this book is an amazing guide to understand...	Empowering Your Health Best Price: $11.60 This book has alot of good information but be aware that Dr. Andrew is NOT a medical doctor but...	The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD) Best Price: $7.98 Though I love Tosca Reno, if you've been exercising for any length of time, it's just too basic....	Storytime Yoga: Teaching Yoga to Children Through Story (Storytime Yoga) Best Price: $12.09 Thank you very much for having this wonderful book that my studens and I have enjoied so much. ...	The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Best Price: $1.20 Finally, a member of the medical profession who has an inkling of human nature, a connection to...

Becoming Batman: The Possibility of a Superhero Best Price: $17.79 Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their...	Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated) Best Price: $8.11 Carole Maggio's information is a must have for anyone who is looking to naturally better...	Strength for Life: The Fitness Plan for the Rest of Your Life Best Price: $13.43 First of all, I found this book to be very motivating and fun to read, and I like the way the...	Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Best Price: $5.98 I read this book cover to cover and found it most helpful. I don't believe in surgery unless...	Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Best Price: $5.98 I read this book cover to cover and found it most helpful. I don't believe in surgery unless...

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Best Price: $11.61 This diet has worked wonders for me. I would not be so impressed if I had not already have been...	How to Eat, Move and Be Healthy! Best Price: $15.64 This book is a breath of fresh air in a stale subject area. We all know that we need to eat well...	Training for Speed, Agility, and Quickness: Special Book/DVD Package Best Price: $12.99 This book has lots of drills to improve athletic performance. Although I haven't had a chance...	50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! Best Price: $16.49 In the Fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running...	Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Best Price: $10.69 A fine treatise on the fundamentals of strength. It is precise, well researched and innovative....

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women Best Price: $12.12 Often overlooked, the pelvic floor is the key to core strength and feelings of power and...	Sports Nutrition for Endurance Athletes Best Price: $12.99 This is a well-written and authoritative review of many aspects of sports nutrition, with an...	The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It Best Price: $7.34 Excellent book..... Best kept secret. I had heard of Pete and heard 1st hand from some folks who...	The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life Best Price: $8.97 This program has helped me lose the "last 10 pounds." My muscle tone has improved by...	Training for Warriors: The Ultimate Mixed Martial Arts Workout Best Price: $18.37 If you are at the very beginning of your training and have never done sports before in your life...

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Best Price: $8.26 As a young-earth Creationist, I love the concept of this diet, and it really works. I have been...	YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger Best Price: $3.89 I find " You, the Owner's Manual" to be a valuable tool for us ordinary folks. It...	Enter The Kettlebell! Strength Secret of The Soviet Supermen Best Price: $23.06 Okay, the information contained in this book is incomplete, and can be resumed in just a few...	Women's Strength Training Anatomy Best Price: $12.58 I LOVE this book!! Hiss Boo Sucks to all those who whine about it not including the woman's...

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See also for General Books

Exercise & Fitness