Gary Null's Ultimate Anti-Aging Program
by Gary Null Ph.D.
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Book Summary Information
Author: Gary Null Ph.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-12-01
ISBN: 0767904362
Number of pages: 608
Publisher: Broadway
Accessories:
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Book Reviews of Gary Null's Ultimate Anti-Aging Program
Book Review: The Ultimate Aging Program by Gary Null PhD
Summary: 5 Stars
Dr. Null's writing is excellent in this book which teachessome of the better protocols in the alternative medicinal
area. He begins the book by teaching patients to develop
and enforce a food journal to diarize their eating habits.
Next, he asks that you make a general assessment of the body
by looking in the mirror and critiquing noticeable aspects.
Graduates of the Null program have reported higher energy
levels and better health. The author espouses a number of
aging theories in the arsenal of alternative medicine:
- eliminate free radicals
- reduce the rate of blood flow
- regulate the thymus gland to improve T-cell counts
- manage the elasticity of lung tissue
Dr. Null cites some important protocols for classic disease
processes. i.e.
- anti-Parkinson's disease food groups are asparagus, spinach
and soy
- alpha lipoic acid boosts the power of anti-oxidants and
benefits diabetics
- anti-arrythmic foods are lettuce, asparagus, cucumber, radish,
endives and oats
- anti-arthritic foods are cantaloupe, avocado, cucumber and
evening primrose
- anti-aging foods are carrots, barley, papaya, cabbage, sweet
potato and spinach
He reminds us that we can extend life through diet, exercise
and phytochemicals. The work is an outstanding addition to
any health library in conventional or alternative medicine.
Summary of Gary Null's Ultimate Anti-Aging Program
Now revised and updated with over 100 breakthrough anti-aging recipes.Would you like to look younger, feel better, and live longer?
We begin to age the moment we are born. How well we do it and how long it takes depend entirely on how well we take care of ourselves. Now America's leading alternative health expert, Gary Null, offers a revolutionary new program to prevent and reverse the effects of aging, enabling you to rejuvenate your body and feel younger, stronger, and healthier than ever before.
Based on Null's research with over one thousand volunteers who tested his comprehensive, four-part anti-aging regimen, Gary Null's Ultimate Anti-Aging Program brings you the same plan that transformed the bodies and mental outlook of the program's participants and was documented in the acclaimed PBS special "How to Live Forever." Grounded in the latest scientific findings on how and why the body ages, the program teaches you the safest, most effective ways to detoxify your body, fortify your immune system, and rebuild bones and muscles through nutrition and exercise. Null provides detailed information on the best supplements, nutrients, and alternative therapies available to fight cancer, arthritis, heart disease, osteoporosis, and dozens of other age-related ailments. By following the program you'll also be able to:
Eliminate wrinkles
Prevent gray hair and balding
Maintain sharp eyesight
Improve sexual performance
End fatigue
Stay mentally alert and improve your memory
Reverse or eliminate menopause
So throw out your calendar and turn back the clock--this life-changing guide offers everything you need to stay young and in peak condition for decades to come.
With 50 books to his credit, Gary Null has long been an authority on alternative medicine. The host of the longest-running syndicated daily health radio program, Natural Living with Gary Null, he aims to set the record straight on the plethora of conflicting information about aging--and how to prevent its signs--with his Ultimate Anti-Aging Program.
He tested the program on a group of 1,000 volunteers, who give glowing testimonials about their experiences: "I can see a marked improvement in my mind, spirit, and body"; "Letting go of sugar has been great"; "I lost 20 pounds without dieting!" Null then explains the multipronged antiaging "protocol." First, he advises that you detoxify your body to prevent aging from free-radical damage; then, fortify your immune system with proper nutrition; and lastly, build bone mass (through diet and exercise) to prevent osteoporosis and weakness. This isn't a quick-fix program; it fills nearly 300 pages, with suggestions ranging from sealing off the vents from your garage to your house to drinking a gallon of purified water a day. Null also suggests a low-fat, organic diet, including herbs, nutrients, and other supplements (including acetyl-L-carnitine, phosphatidylserine, zinc, and many in between) that he says may extend life and that helped him run a 50K national championship. The final segment covers "mental gymnastics," including a self-quiz to analyze your value system, levels of anger and stress, and their potential detrimental effects on your health. This is a comprehensive health program, but one that requires a good deal of dedication.
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