Game Day: A Goaltender's Guide to Pre-game Preparation
by Justin Johnson
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Book Summary Information
Author: Justin JohnsonEdition: Ring-bound
Published: 2005
ISBN: N/A
Book Reviews of Game Day: A Goaltender's Guide to Pre-game Preparation
Book Review: Great resource for goalies and coaches
Summary: 4 Stars
As a USA Hockey Level 3 certified coach (and a goalie specific coach for the past 4 years) I am always looking for tools to help give my goalies an edge. This book addresses the problem all goalies share - how to obtain and maintain their focus. I found the book to be very well organized, and to contain useful exercises to help goalies at all levels get game ready mentally.
Summary of Game Day: A Goaltender's Guide to Pre-game Preparation
Game Day is a completely customizable training manual written by and directly for hockey goaltenders. Game Day is written on the premise that through the development of a game day routine the goaltender will find what it takes to reach their peak performance zone game after game. Ultimately the goaltender will become more confident, focused, and consistent than they ever have before. Every chapter introduces the goaltender to important concepts and then walks them through realistic examples leading them towards their own program. Game Day covers a full range of topics associated with mental toughness. Game Day Topics Goal Setting Mental Imagery Dealing with Adversity and Managing Disappointment Motivation Stretching JournalingSubjects Books
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