From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body by C.W. Randolph M.D., Genie James
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Book Summary Author: C.W. Randolph M.D., Genie James Edition: Paperback Audio: English (Original Language); English (Unknown); English (Published) Published: 2007-11-27 ISBN: 0757306780 Number of pages: 284 Publisher: HCI |
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Book Reviews of the From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Customer Review: Inspirational and Educational- GREAT!
Summary: 5 Stars
I am almost 30 and have always been uneducated and somewhat afraid of learning about the details of menopause and it's effect on the body. I've learned that your hormones can change or be off balance LONG before menopause and this book educated me extensively about what to do to take charge of my own health and understand my body. It is very easy to read and it all makes sense! I would recommend for all women as general education and especially if you are struggling with weight. The recipes and meal plan are wonderful. I can't wait to implement this plan!
Also, in response to the Publisher's Weekly review- there are many different sources for products listed in the book; not just Dr. Randolph's products.
Amazing book!