From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
by C.W. Randolph M.D., Genie James
List Price:
Our Price: $10.42
You Save: $6.53 (39%)
Availability: Usually ships in 1-2 business days
Buy Used: from $1.24 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: C.W. Randolph M.D., Genie JamesEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-11-27
ISBN: 0757306780
Number of pages: 284
Publisher: HCI
Summary of From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:
-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance
The result? Well within four weeks you'll lose pounds and inches? and reveal the flat belly--and the health and vitality that go along with it.
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.61
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $4.89
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.22
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.67
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $12.88
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.23
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.99
Price in other shops:
Similar Books and other products
The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this weekby Jorge Cruise
Hay House; Published: 2010-08-01; Paperback; Book
Best price: $4.24
Price in other shops:
What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fiftyby John Lee, Jesse Hanley, Virginia Hopkins
Warner Books; Published: 1999-01-01; Paperback; Book
Best price: $3.74
Price in other shops:
Source Naturals Calcium D-Glucarate 500mg, 120 TabletsSource Naturals; Source Naturals; Release date: 2006-06-21; Health Care
Best price: $28.95
Price in other shops:
Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and Moreby John R. Lee, Virginia Hopkins
Grand Central Life & Style; Published: 2006-08-23; Paperback; Book
Best price: $6.95
Price in other shops:
Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberanceby Uzzi Reiss, Martin Zucker
Atria Books; Published: 2002-01-02; Paperback; Book
Best price: $5.18
Price in other shops:
The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longerby Dr. Natasha Turner
Rodale Books; Published: 2011-05-10; Paperback; Book
Best price: $9.12
Price in other shops:
8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed!by Jorge Cruise
Rodale Books; Published: 2004-01-01; Paperback; Book
Best price: $4.80
Price in other shops:
From Hormone Hell to Hormone Well: Straight Talk Women (and Men) Need to Know to Save Their Sanity, Health, and - Quite Possibly - Their Livesby C.W. Randolph Jr. M.D., Genie James
HCI; Published: 2009-01-14; Paperback; Book
Best price: $6.40
Price in other shops:
The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Weekby Jorge Cruise
Hay House; Published: 2009-12-29; Spiral-bound; Book
Best price: $10.00
Price in other shops:
Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yetby Liz Vaccariello
Rodale Books; Published: 2009-04-14; Paperback; Book
Best price: $3.84
Price in other shops: