Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)

Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
by Doc Childre

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Book Summary Information

Author: Doc Childre
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-09-01
ISBN: 1879052423
Number of pages: 150
Publisher: Planetary Publications

Book Reviews of Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)

Book Review: Disappointing and shallow
Summary: 2 Stars

Based on reviews on Amazon, I purchased this book expecting great things, but it left me very, very disappointed.

Having just read two wonderful books by the Arbinger Institute ("Leadership and Self Deception" and "The Anatomy of Peace"), I was very interested in the HeartMath approach to clear thinking, decision making, and leadership. I had hoped for a book that would challenge me to think differently about my approach and relationships with others. But, instead of deep thinking, this book merely features a handful of techniques designed to leave a person in control of a moment.

The techniques themselves are defined in just a few pages, and the rest of the book feels dedicated to convincing you that others believe the few tips are meaningful. And what really turned me off was the regular suggestion that a CD of music--composed by the author and available at additional expense, of course--would really help one achieve the state of Freeze Frame.

I found this book quite shallow. Maybe I'd feel differently had I not been somewhat profoundly moved and challenged by the Arbinger Institute books, but I have not and cannot recommend this book to anyone.

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Summary of Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)

Freeze-Frame.: One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath"-a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught, with easy practice sheets for applying and resolving personal and organizational issues from work, family and relationships. Explains HeartMath's breakthrough research on emotions and health, with new information on the function and intelligence of the heart, that has been published in top medical journals. The book also contains summaries of corporate and educational case studies, illustrating the effectiveness of the technique. HeartMath has conducted studies with corporations such as Motorola and Boeing, and state and federal government agencies that show dramatic improvement in productivity and attitude with reductions in stress, depression, anxiety and tension. The book includes guidance and tips on how to get best results with physical health, emotional management, mental clarity, business effectiveness, family and relationship harmony.

Note: Freeze-Frame is a Book of the Month Club selection for their One Spirit catalog

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