Four Months to a Four-hour Marathon,Updated
by Dave Kuehls
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Book Summary Information
Author: Dave KuehlsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-06-27
ISBN: 0399532595
Number of pages: 128
Publisher: Perigee Trade
Book Reviews of Four Months to a Four-hour Marathon,Updated
Book Review: Great help - worked for me (3'53"30''')
Summary: 5 Stars
I'm not a die hard runner by any means, but desired to run a sub-4 hour marathon for my first marathon. This book helped me with confidence and a concrete plan for training. It isn't so complex that you need to incorporate blood testing, heart rate monitors, etc. (which are probably important as you advance). This is a basic plan that tells you the workouts you need, food to eat, and how to prepare. If the training is too hard then you probably need to establish a better base or revise your goals.
I didn't do all the training because after I got about 10 weeks into the plan I had two 'back to back' sciatica attacks (the second had me on the floor for 60 hours in pain). I was in fear that I wouldn't finish let alone run sub-4. I believe the basic endurance gained from the plan allowed me to achieve my time. I was worried the training wasn't tough enough, but followed it to the letter (when I could due to my back).
I previously researched other plans online (Higdon's and others) but they only showed mileage to run and didn't tell me about pacing which is extremely important!
Summary: this book keeps it simple and to the point. If the title is your goal you would be foolish not to get it. Good luck regardless.
P.S. I ran the Grandma's in Duluth June 2008. A fast course, beautiful views of the lake, awesome support, and a great local crowd. Highly recommended race!!!
Summary of Four Months to a Four-hour Marathon,Updated
Entering is one thing. Finishing with a respectable time is something else.4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:
- Day-by-day training schedules for 4-hour and 5-hour marathoners
- Detailed diet plans
- The marathoner's mind-set
- Right and wrong things to wear
- Picking the right running shoes
- Pain vs. performance
- Common pitfalls to avoid
- The 36 fastest marathons in North America
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