Flex Appeal by Rachel

Flex Appeal by Rachel
by Rachel McLish, Bill Reynolds

Flex Appeal by Rachel
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Book Summary Information

Author: Bill Reynolds, Rachel McLish
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1984-08-01
ISBN: 0446381055
Number of pages: 236
Publisher: Grand Central Publishing
Accessories:

Book Reviews of Flex Appeal by Rachel

Book Review: If you had only one weight training book, this should be it!
Summary: 5 Stars

Rachel's Flex Appeal is the most complete, and awesomely inspiring book on women's bodybuilding! If you want to begin a weight bearing exercise program, this is your guide. Simple, easy to understand, and covers beginning, intermediate, and advanced training techniques. Includes some myths and common questions about women's bodybuilding. The chapter dedicated to bodybuilding nutrition has been so simple and sensible. She even includes some inspirational information on bodybuilding competing. Do not be wary, this is a book for any women who wishes to weight train, regardless of to what level! A+ all the way!

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