Flex Appeal by Rachel
by Rachel McLish, Bill Reynolds
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Book Summary Information
Author: Bill Reynolds, Rachel McLishEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1984-08-01
ISBN: 0446381055
Number of pages: 236
Publisher: Grand Central Publishing
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Flex Appeal by Rachel
Book Review: Great Book!!!
Summary: 5 Stars
I first purchased this book when it first came out (I believe it was in the 80's), I had just started body building. I used many of the exercises/techniques that Rachel demonstrates in this book. She not only describes correct form, but goes into diet (including great recipes) to getting ready for a body building show.. so this book covers from novice to advance body building. I just purchased this book for one of my co-workers who is starting to body build... I feel this book is a must have...especially if you are just starting out in this sport.
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