Flat Belly Diet! for Men

Flat Belly Diet! for Men
by Liz Vaccariello, D. Milton Stokes MPH RD CDN

Flat Belly Diet! for Men
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Book Summary Information

Author: D. Milton Stokes MPH RD CDN, Liz Vaccariello
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-12-22
ISBN: 1605294608
Number of pages: 304
Publisher: Rodale Books
Product features:
  • ISBN13: 9781605294605
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Book Reviews of Flat Belly Diet! for Men

Book Review: Flat Belly Diet for Men
Summary: 5 Stars

Open the book up to pages 8-9 and look at the smile on MY face! That is me, Anthony Henry. I was one of the men who was part of the test panel. I was not paid to test the plan or to write this review. To be completely transparent we were given a Saucony messenger bag that had a Contigo 24oz water bottle & a copy of the flat belly cook book in it. I was also allowed to keep the shirt you see me wearing in the book but that was a gift from the stylist. In total it was less than $100. I did, however, have to make three trips into the publishers office for weigh-ins, measurements, and photos. With travel each took over three hours. In the end it all evened out.



As I said look at the smile on my face. This program helped me get my life back on track. Since completing the test panel I have run a half marathon & raised over $14,000 for the Crohn's & Colitis Foundation of America. Before this program I wouldn't have been able to run two miles let alone a half marathon. I found the food to be delicious and I tried things I might never have tried, or heard of, before, like Tahini butter (made from sesame seeds). Before this book I LOVED Skippy peanut butter sandwiches. Now it is strictly natural peanut butter for me. I made several of the recipes with my favorite being the chili. More than a cookbook this is a guide. You don't HAVE to use all the spices but they will help with your metabolism and open you up to new flavors. I am not the world's greatest cook but I do follow directions pretty well. This book directed me to saving my life. It taught me portion control and how to make intelligent choices. I learned how to swap out bad food for good food.



You may not like all of the recipes in the book but it is a diet book, not a cookbook. It will teach you the right way to eat and you can learn to make foods that you enjoy in a more healthy way. The program works. I highly recommend buying the book and working the system. My family, a few friends, and some of the guys at the firehouse are now using it. I can honestly say that this book saved my life and it will help you drastically improve your life too. It's not a diet book, it's a life changing book.

Summary of Flat Belly Diet! for Men

Eat your way to six-pack abs!

Flat bellies aren?t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.

You?ve noticed that your belly just hasn?t stopped growing since you hit the big 4-0. You?re not alone?once you hit middle age, that extra beer with the guys or last night?s bucket of fried chicken starts to show itself?in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it?s time to up your game.

Turn to The Flat Belly Diet! for Men to:

  • Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan

  • Eat five hearty, MUFA-packed meals a day

  • Try the no-crunch exercise routines designed to burn fat and chisel your abs faster

  • Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce.

Learn how to make better food and fitness decisions wherever you go?at work, on the road, or in a bar downing beer with your pals.

Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!

 

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