Flat Belly Diet! Family Cookbook

Flat Belly Diet! Family Cookbook
by Liz Vaccariello, Sally Kuzemchak RD

Flat Belly Diet! Family Cookbook
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Book Summary Information

Author: Liz Vaccariello, Sally Kuzemchak RD
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2010-05-11
ISBN: 1605294594
Number of pages: 320
Publisher: Rodale Books

Book Reviews of Flat Belly Diet! Family Cookbook

Book Review: Finally, real recipes!
Summary: 5 Stars

I enjoyed the Flat Belly diet for the most part. The part I had the most trouble with is that I actually enjoy cooking and new foods. The recipes in the original FBD book were pretty basic and, for the most part, ho hum. I found it difficult to feed my family and still be on the diet. But along came the FBD Family Cookbook. What a GEM! I have tried about 10 recipes since I got it a couple of weeks ago and EVERY one was a success!

Are there recipes I know I won't try? Yes - I know my family's tastes...we won't be eating the piccadillo (DH doesn't like raisins in his food); or any of the tofu dishes...not big fans of it. But I can honestly say that there are more we WILL eat than we WON'T. AND I actually feel like I'm cooking, instead of just preparing meals.

Summary of Flat Belly Diet! Family Cookbook

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The book also features:

? 2 weeks of sample menus for busy families on the go

? recipes for family get-togethers and holiday gatherings

? tips and advice on getting kids (and spouses) to adopt healthy eating habits

 

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