Flat Belly Diet
by Liz Vaccariello, Cynthia Sass
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Book Summary Information
Author: Cynthia Sass, Liz VaccarielloEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-10-28
ISBN: 1594868514
Number of pages: 368
Publisher: Rodale Books
Product features:
- ISBN13: 9781594868511
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Summary of Flat Belly Diet
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
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