Fitness Swimming, Second Edition
by Emmett Hines
(Click here)
Book Summary Information
Author: Emmett HinesBrand: Human Kinetics
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-06-30
ISBN: 0736074570
Number of pages: 232
Publisher: Human Kinetics
Product features:
- ISBN13: 9780736074575
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Fitness Swimming, Second Edition
Book Review: swimming training
Summary: 5 Stars
Good book for the advanced swimmer who is looking for tips in general and clear modern training programmes.
Summary of Fitness Swimming, Second Edition
Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.
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