Fitness Swimming (Fitness Spectrum Series)
by Emmett W. Hines
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Book Summary Information
Author: Emmett W. HinesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-10
ISBN: 0880116560
Number of pages: 186
Publisher: Human Kinetics Publishers
Accessories:
- Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
- Braun IRT 4020 ThermoScan Ear Thermometer
Book Reviews of Fitness Swimming (Fitness Spectrum Series)
Book Review: Very good book
Summary: 5 Stars
I am a semi novice swimmer, I found very important information on this book, and for the contents I think it has a lot of interesting info for advance swimmer. I would hightly recommend it.
Summary of Fitness Swimming (Fitness Spectrum Series)
Improve your swimming technique and your conditioning level with Fitness Swimming! Inside you'll find 60 workouts in six zones color-coded by intensity and duration, plus 16 sample programs that show you how to put together a complete training program.Written by coach Emmett Hines, Fitness Swimming is part of the Fitness Spectrum Series-a collection of books from Human Kinetics that offers fitness enthusiasts and sports participants a practical and flexible approach to training.
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