Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success
by Joey Atlas
List Price:
Our Price: $12.48
You Save: $2.49 (17%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Joey AtlasEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-05-22
ISBN: 1605305154
Number of pages: 144
Publisher: Underdog Press
Book Reviews of Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success
Book Review: No BS...It's the Real Deal
Summary: 5 Stars
Before I give my review of this book - I must first mention that I have had the pleasure of working with Joey for the past 6 years. Currently, I am one of his 'last few clients' that he trains in a one-on-one (he stopped taking on new clients a few years ago when his online presence skyrocketed).
I've read many books on health, fitness and nutrition. Most of them are very similar and most of the material is repetitive. But - what Joey does is quite unique in that he weaves his personal story of ups and downs with actual real life examples he has experienced with the many clients he has worked with. He pulls this all together in a very simple format that answers the most critical questions that the general public has a hard time finding credible and actionable answers to.
Most of what is in Fatness to Fitness you will never read anywhere else. But - it's the kind of stuff that leads to those breakthrough moments for people who have been looking for 'an easier way' to be healthy and fit. For that reason alone I give this book a 5 star rating and my highest recommendation.
After reading my pre-release copy - I realized that this is something that will help everyone from pure fitness beginners - to veteran trainers and professional fitness instructors - something that Joey did not plan. It just turned out that way... Pretty cool stuff.
I've seen the time, energy and effort that Joey has put into this book - and all along it's been so evident that his main goal is to help as many people as possible achieve life-long fitness success. I think he's right on track to do exactly that.
Dr. Michael Switkes
More Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success reviews:
1 2
1 2
Summary of Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success
From world famous exercise physiologist, Joey Atlas, comes a book that many people have been waiting very patiently for. When an author 'throws in' almost $300 worth of free bonus materials, including a 3-level, home exercise DVD - you know the motivation is to truly help the reader succeed. Visit - YourFitnessBook.com/amazon - for free bonus package details.Blending the trials and tribulations of his own life with 21 years of hands on experience in working with hundreds of clients and a complete education in the form and function of the human body - Joey delivers not just a book - but a tool that you will turn to time and time again for solid guidance, clear direction and powerful inspiration.
Often referred to as 'the trainer's trainer' - Joey earned this informal title by helping the every day person cut through the hype and nonsense that floods the markets, with his simplified, but extremely effective approach to lifelong fitness success. Word from 'the masses' about Joey kept finding it's way to fitness pros - and a steady rise in demand for his articles and fitness DVDs prompted him to realize that his perspective on the mind-body connection, habits of nutrition and methods of exercise needed to be put in book form and made available to the world.
Fatness to Fitness is that book, the book that will deliver you to eternal fitness success.
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.58
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $4.89
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.22
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.66
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $12.88
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.23
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.99
Price in other shops:
Similar Books and other products
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddessby Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
Avery Trade; Published: 2008-12-26; Paperback; Book
Best price: $9.65
Price in other shops:
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!by Adam Campbell MS CSCS
Rodale Books; Published: 2009-12-22; Paperback; Book
Best price: $14.50
Price in other shops:
Love Your Legs, Cellulite Reduction At-Home ProgramLove Your Legs; Published: 2006; DVD
Best price: $20.99
Price in other shops:
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weightby Tom Venuto
Avery; Published: 2009-01-08; Hardcover; Book
Best price: $12.29
Price in other shops:
Ultimate Leg, Butt, Hip & Thigh Exercises & Workouts 2-DVD Set -- Reduce cellulite and reshape your lower body with Joey Atlas!DVD
Best price: $33.97