Fitness Aquatics (Fitness Spectrum Series)
by LeAnne Case

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Fitness Aquatics (Fitness Spectrum Series)

Book Review: Very good info....
Summary: 5 Stars

Summary of Fitness Aquatics (Fitness Spectrum Series)

Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts.

In Part I author and water fitness expert LeAnne Case provides:

- information on what equipment to use,
- a fitness test to help with knowing where to start your training,
- instruction on correct aquatic training technique, and
- information and exercises to help you warm up and cool down properly.

Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty?green workouts are the easiest, red workouts the hardest.

Each workout's detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips.

Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a routine suited to your specific needs.

Fitness Aquatics offers expert advice to help people of all ages and abilities enjoy getting fit.

Exercise & Fitness Books

• Books > Subjects > Health, Fitness & Dieting
• Sports & Outdoors > Water Sports > Swimming
• Medical Books > Medicine > Sports Medicine