Fitness Books


Experience Yoga Nidra: Guided deep relaxationExperience Yoga Nidra: Guided deep relaxation
Best Price: $11.89
I was reading Martha Beck's book Steering by Starlight and she recommended Yoga Nidra, so I...
Dr. Andrew Weil's Mindbody Toolkit: Experience Self Healing With Clinically Proven TechniquesDr. Andrew Weil's Mindbody Toolkit: Experience Self Healing With Clinically Proven Techniques
Best Price: $12.47
I've been a fan of Dr. Weil's written material and website. I was looking for something to...
Women's Bodies, Women's Wisdom 2-CD setWomen's Bodies, Women's Wisdom 2-CD set
Best Price: $11.12
This should be given to all young women when they graduate high school. (Not before, because...
Deep Sleep (Diviniti) (Diviniti)Deep Sleep (Diviniti) (Diviniti)
Best Price: $10.00
I drifted off into a deep sleep after listening to this tape. All the stress of the hectic day...
You: Staying Young: The Owner's Manual for Extending Your WarrantyYou: Staying Young: The Owner's Manual for Extending Your Warranty
Best Price: $15.75
Well-written, easy-to-follow guide to maintaining health for the rest of your life. One of the...


Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking FabulousSkinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
Best Price: $12.44
I bought this book because it seemed like a fun read, described as a sort of irreverant look at...
Ecstasy: Experience Sexual EcstasyEcstasy: Experience Sexual Ecstasy
Best Price: $8.04
I don't usually buy products like 'this' - but I've been so impressed with the effectiveness of...
Psychosomatic WellnessPsychosomatic Wellness
Best Price: $10.46
I got this CD based on the author's involvement with the film, "What The Bleep Do We...
Healing Back Pain: The Mind-Body ConnectionHealing Back Pain: The Mind-Body Connection
Best Price: $11.40
As a personal fitness trainer I have seen how diet and exercise works in preventing the...
Exercise Fitness & MotivationExercise Fitness & Motivation
Best Price: $10.46
These CD's are an easy listen filled with wonderfully phrased, motivational words. Glenn's...


Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness MeditationMindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
Best Price: $19.95
I've been using this CD for about two years, along with the Body Scan and Kindly Awareness, also...
Relieve Anxiety with Medical HypnosisRelieve Anxiety with Medical Hypnosis
Best Price: $6.29
I've been using these CDs for a little over a month now and I've noticed an improvement in my...
Motivation to Move!  Hypnosis Exercise MotivationMotivation to Move! Hypnosis Exercise Motivation
Best Price: $19.95
I have used the Motivation to Move hypnosis CD for a few weeks now, and am not noticing a change...
Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)
Best Price: $21.95
I've suffered from insomnia for about ten years now, although I've always been a light sleeper....
Deep Sleep: Brain Wave Subliminal (Brain Sync Series) (Brain Sync Audios)Deep Sleep: Brain Wave Subliminal (Brain Sync Series) (Brain Sync Audios)
Best Price: $8.54
Deep Sleep subliminal CD I am so addicted to this that I have to listen to this every evening...

Heal Your BodyHeal Your Body
Best Price: $10.46
I have one other Glenn Harrold CD and I really like his style and voice. I listen to one of his...
Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness MeditationBody Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
Best Price: $12.01
Gave it to a family member with cancer. This person listened to it and the feedback I got from...
CancerCancer
Best Price: $5.76
I will be a 20 year cancer survivor in remission this Nov. '08. My mom had gotten me this in...
The Exhaustion Cure: Up Your Energy from Low to Go in 21 DaysThe Exhaustion Cure: Up Your Energy from Low to Go in 21 Days
Best Price: $7.50
Stack divides her advice into 21 key areas and discusses practices or attitudes that either suck...
Yoga Chant: Opening the Heart Center Through Chanting & Flow YogaYoga Chant: Opening the Heart Center Through Chanting & Flow Yoga
Best Price: $17.92
Another great yoga CD from Shiva Rea -- one of my favorites. The instructions are clear and the...

Undulation ExercisesUndulation Exercises
Best Price: $18.51
Undulation Exercises is a 4 CD audiobook featuring step-by-step exercises designed to improve...
Mindful and Mindless Eating: Guided Meditations to Become Lighter with FoodMindful and Mindless Eating: Guided Meditations to Become Lighter with Food
Best Price: $16.00
This cd addresses the real issues around weight gain and loss. Instead of counting calories this...
Yoga Chants: deepen your yoga practice with authentic sanskrit chantYoga Chants: deepen your yoga practice with authentic sanskrit chant
Best Price: $11.84
Drawing from the Upanishads and other classical yoga texts, Yoga Chants, helps listeners to...
Your Body Speaks Your MindYour Body Speaks Your Mind
Best Price: $7.50
In this original audio adaptation of her UK best-selling book Your Body Speaks Your Mind, Deb...
Yoga Matrix: The Body As a Gateway to FreedomYoga Matrix: The Body As a Gateway to Freedom
Best Price: $39.66
The Yoga Matrix is an excellent and in depth study of yoga from many different angles. It is an...

8 Minutes in the Morning to Lean Hips and Thin Thighs Kit8 Minutes in the Morning to Lean Hips and Thin Thighs Kit
Best Price: $12.39
If you've done some exercise before and are not morbidly obese, these exercises will be so easy...
Stress Free Surgery: A Self Relaxation Program to Help You Prepare for and Recover from SurgeryStress Free Surgery: A Self Relaxation Program to Help You Prepare for and Recover from Surgery
Best Price: $15.89
Professional hypnotherapist Linda Thompson presents Stress Free Surgery: A Self Relaxation...
The Myth of Alzheimer'sThe Myth of Alzheimer's
Best Price: $15.10
i wish when we first realized what was happening to my mom i had read this book and...
Your Power to Heal!  Healing through HypnosisYour Power to Heal! Healing through Hypnosis
Best Price: $19.95
Your Power to Heal by Trevor Scott was a big disappointment. The author intermittently uses a...
Dahn Yoga Energy BreathingDahn Yoga Energy Breathing
Best Price: $12.05
This enjoyable self-training CD will guide you to discover greater energy and rejuvenation...

Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness MeditationKindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
Best Price: $11.78
An enjoyable meditation, helping me to reconcile my ambivalence towards certain people while...
8 Minutes in the Morning to a Flat Belly Kit8 Minutes in the Morning to a Flat Belly Kit
Best Price: $11.63
The author of this weight loss manual knows from personal experience how difficult it can be to...
Power of Positive Aerobics(TM) DVD Exercise TapePower of Positive Aerobics(TM) DVD Exercise Tape
Best Price: $15.68
This workout is available on DVD and is the only workout on the market that has integrated...
Renew Your Life with Yoga (2-CD set)Renew Your Life with Yoga (2-CD set)
Best Price: $19.95
Learn the ancient secrets to a healthy body and peaceful mind from world-renowned teacher Mataji...
The Will to Live and Other MysteriesThe Will to Live and Other Mysteries
Best Price: $4.94
Dr Rachel Naomi Remen has years of experience as an accomplished physician, but I feel her...

Rolfing in Motion: A Guide to Balancing Your BodyRolfing in Motion: A Guide to Balancing Your Body
Best Price: $8.54
Save your money and don't buy this CD. The voice is unpleasant, as non-hypnotic as possible, and...
Diary of a Medical Intuitive: The Talk that inspired the book!Diary of a Medical Intuitive: The Talk that inspired the book!
Best Price: $18.95
I love her direct & to the point way of communication. She packs in a lot of information. ...
Yoga Wisdom: Teachings on Happiness, Peace, and FreedomYoga Wisdom: Teachings on Happiness, Peace, and Freedom
Best Price: $11.99
Georg has summarized ancient teachings quite well. I listened to the tapes several times (and I...
Yoga Walk E-MOTION Frequency Walking ProgramYoga Walk E-MOTION Frequency Walking Program
Best Price: $19.95
Yoga Walk by Laura Sachs is the only CD I need to listen to during the day because it...
Singing Bowl Meditation/1Singing Bowl Meditation/1
Best Price: $13.22
the calmest ,clearest tibetan bowl music I've heard. deep and sweet, light and precise. no...

New Realities, Health & Wholeness (New Realities)New Realities, Health & Wholeness (New Realities)
Best Price: $12.91
Health & Wholeness is part of the New Realities/ Awakening Series? creative visualizations...
Self Healing: A Healing MeditationSelf Healing: A Healing Meditation
Best Price: $16.95
This guided meditation recording uses relaxation techniques to help the listener enter a state...
New Realities: Weight Control (New Realities)New Realities: Weight Control (New Realities)
Best Price: $12.67
Weight Control is part of the New Realities/Awakening Series? creative visualizations which have...
Love Your Workout Hypnosis / Guided Imagery CD Love to Exercise! Get Motivated!Love Your Workout Hypnosis / Guided Imagery CD Love to Exercise! Get Motivated!
Best Price: $14.99
Powerful guided imagery and hypnosis CD with soothing music and nature sounds walks you through...
Lose Weight! Feel Great! Subliminal CDLose Weight! Feel Great! Subliminal CD
Best Price: $12.99
Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight...

eHypnotapes:  Tension ReliefeHypnotapes: Tension Relief
Best Price: $17.95
i probably need this cd a lot--but i just cannot listen. there is a sound in the background...
Pilates the Authentic Way Book & DvdPilates the Authentic Way Book & Dvd
Best Price: $8.49
Achieve a healthier mind and body. Enhance energy levels, heal injuries, and improve posture and...
Exercise Motivation! Subliminal CDExercise Motivation! Subliminal CD
Best Price: $12.99
Exercise is still THE most effective way to lose weight and to maintain a healthy figure. If...
Everyday Immortality: A Concise Course in Spiritual Transformation (Deepak Chopra)Everyday Immortality: A Concise Course in Spiritual Transformation (Deepak Chopra)
Here is the thing: Chopra believes that we are eternal and that makes us in need of...
Yoga Meditations Collection (Yoga Masters Meditation Series)Yoga Meditations Collection (Yoga Masters Meditation Series)
Best Price: $14.58
Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers...

The WaveThe Wave
Best Price: $13.57
The Wave: Ecstatic Dance for Body and Soul Gabrielle Roth Release your body to the...
Achieve Your Best Physical Health Subliminal CDAchieve Your Best Physical Health Subliminal CD
Best Price: $12.99
Reach & maintain your maximum health potential! This new subliminal CD is incredibly...
Guided Yoga RelaxationsGuided Yoga Relaxations
Best Price: $24.65
Rolf's gentle voice explains the use of breath and attention to calm your mind and body. Great...
Lose Weight Hypnosis/ Guided Imagery CDLose Weight Hypnosis/ Guided Imagery CD
Best Price: $14.99
# his CD is a fantastic hypnosis journey guided by both male and female Certified...
Jung Choong Breathing CDJung Choong Breathing CD
This enjoyable self-training CD motivates and guides practitioners to greater energy and...

Am & Pm Yoga MeditationsAm & Pm Yoga Meditations
Best Price: $34.40
Actually, Gael Chiarella is a life coach, and listening to this c.d. is like meditating with a...
Brain Respiration Self-Training CDBrain Respiration Self-Training CD
Best Price: $13.90
This CD is just what I was looking for, a very gentle and uplifting CD, full of techniques to...
New Realities: Releasing Anxiety and Insomnia (New Realities)New Realities: Releasing Anxiety and Insomnia (New Realities)
Best Price: $13.64
Releasing Anxiety and Insomnia are part of the New Realities/Awakening Series? creative...
  
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