Fit to Surf : The Surfer's Guide to Strength and Conditioning
by Rocky Snyder

List Price: $14.95
Our Price: $8.52
You Save: $6.43 (43%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.20 (click here)
Category: Book
See more book details and other editions

Book Summary Information

Book Reviews of Fit to Surf : The Surfer's Guide to Strength and Conditioning

Book Review: Improve Your Surfing Level
Summary: 5 Stars

Summary of Fit to Surf : The Surfer's Guide to Strength and Conditioning

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

General Books

• Health, Mind & Body
• Outdoors & Nature > Outdoor Recreation
• Sports > Coaching > General
• Training > General
• Water Sports > Surfing
• General
• General