Fit to Surf : The Surfer's Guide to Strength and Conditioning
by Rocky Snyder
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Book Summary Information
Author: Rocky SnyderBrand: Block Surf
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-07-01
ISBN: 0071419535
Number of pages: 160
Publisher: International Marine/Ragged Mountain Press
Summary of Fit to Surf : The Surfer's Guide to Strength and Conditioning
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
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