Fit to Surf : The Surfer's Guide to Strength and Conditioning
by Rocky Snyder

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Book Summary Information

• ISBN13: 9780071419536
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Fit to Surf : The Surfer's Guide to Strength and Conditioning

Book Review: Improve Your Surfing Level
Summary: 5 Stars

Summary of Fit to Surf : The Surfer's Guide to Strength and Conditioning

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

General Books

• Health, Mind & Body
• Outdoors & Nature > Outdoor Recreation
• Sports > Coaching > General
• Training > General
• Water Sports > Surfing
• General
• General