Fit to Play Tennis: High Performance Training Tips

Fit to Play Tennis: High Performance Training Tips
by Carl Petersen, Nina Nittinger

Fit to Play Tennis: High Performance Training Tips
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Book Summary Information

Author: Carl Petersen, Nina Nittinger
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-04-01
ISBN: 0972275959
Number of pages: 304
Publisher: Usrsa

Book Reviews of Fit to Play Tennis: High Performance Training Tips

Book Review: Excellent for all tennis players at any level
Summary: 5 Stars

Fit to Play Tennis: High Performance Training Tips

In contrary to what some other review said, that this book is not for recreational tennis players, I believe that this book is just perfect for any level player. Many of the chapters about gym training, stretching and myofascial release keep the tennis players healthy and injury free. The more hours one spends on the court, the more one needs to do the off court training/rehabilitation. And especially a recreational player, because they generally don't have massage/physical therapists around them all the time. They have to do it on their own, and this book will teach you how.

Besides that, the book has chapters on nutrition, mental aspects of the game, planning in long term, etc. Great book!!! I have it in my bed and just randomly open it and just read a few pages again and again!
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Summary of Fit to Play Tennis: High Performance Training Tips

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.

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