Fit for Life
by Harvey Diamond, Marilyn Diamond
List Price:
Our Price: $3.87
You Save: $4.12 (52%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.01 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Harvey Diamond, Marilyn DiamondIntroduction: Kay S. Lawerence
Edition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1987-02-01
ISBN: 0446300152
Number of pages: 316
Publisher: Warner Books, Inc.
Accessories:
Book Reviews of Fit for Life
Book Review: Amazing Health Tips
Summary: 5 Stars
This book has wonderful healthy tips for eating that are simple to follow and help to lose weight and keep it off. I recommend that every person read and follow the advice given here.
Summary of Fit for Life
The #1 New York Times bestseller - over one year on the New York Times bestseller list!It's the program that shatters all the myths: FIT FOR LIFE, the international bestseller that explains how to change both your figure and your life. Nutrition specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycle, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the celebrities and the millions of Americans who are FIT FOR LIFE and begin your transformation today with : THE VITAL PRINCIPLES that bring you permanent weight loss and high energy THE FIT FOR LIFE SECRETS OF TIMING AND FOOD COMBINING that work with your natural body cycles THE FIT FOR LIFE 4-week meal plan, menus, recipes, shopping tips, exercises, and more!"A JEWEL OF A BOOK...THE STATE-OF-THE-ART RECIPE FOR GOOD HEALTH" -Robert S. Mendelsohn, M.D., author of Confessions of a Medical Heretic"It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."
The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.
Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price
General Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Food Combining Cookbooks
Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Livingby Suzanne Somers
Three Rivers Press; Published: 2006-04-25; Paperback; Book
Best price: $9.50
Price in other shops:
Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!by Suzanne Somers
Crown Publishers, Inc; Published: 2002-12-03; Hardcover; Book
Best price: $5.99
Suzanne Somers' Get Skinny on Fabulous Foodby Suzanne Somers
Three Rivers Press; Published: 2001-03-13; Paperback; Book
Best price: $3.50
Price in other shops:
Suzanne Somers' Eat, Cheat, and Melt the Fat Awayby Suzanne Somers
Three Rivers Press; Published: 2003-04-22; Paperback; Book
Best price: $5.98
Price in other shops:
Suzanne Somers' Eat Great, Lose Weightby Suzanne Somers
Three Rivers Press; Published: 1998; Paperback; Book
Best price: $1.90
Price in other shops:
Healthy Holidays: Total Health Entertaining All Year Roundby Marilu Henner
Collins Living; Published: 2002-11-01; Hardcover; Book
Best price: $2.86
Price in other shops:
Healthy Life Kitchenby Marilu Henner
Collins Living; Published: 2002-06-15; Paperback; Book
Best price: $2.11
Price in other shops:
Recipes for Life: From the Fitonics Kitchenby Marilyn Diamond, Lisa Neuwirth
Avon Books (T); Published: 1998-05; Hardcover; Book
Best price: $49.04
THE FIT FOR LIFE COOK BOOKby MARILYN DIAMOND
BANTAM BOOKS; Published: 1991-01-01; Paperback; Book
The American Vegetarian Cookbook from the Fit for Life Kitchenby Marilyn Diamond
Grand Central Publishing; Published: 1990-04-01; Hardcover; Book
Best price: $22.49
Price in other shops:
Similar Books and other products
Body for Life: 12 Weeks to Mental and Physical Strengthby Bill Phillips, Michael D'Orso
EAS; Collins Living; Published: 1999-06-10; Hardcover; Book
Best price: $5.30
Price in other shops:
Skinny Bitchby Rory Freedman, Kim Barnouin
Running Press; Published: 2005-12-26; Paperback; Book
Best price: $3.59
Price in other shops:
Green for Lifeby Victoria Boutenko
Raw Family Publishing; Published: 2005-10-20; Paperback; Book
Best price: $9.15
Price in other shops:
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Lossby Natalia Rose
Collins Living; Published: 2007-01-01; Paperback; Book
Best price: $8.88
Price in other shops:
Food Combining and Digestion: Easy to Follow Techniques to Increase Stomach Power and Maximize Digestionby Steve Meyerowitz
Sprout House; Published: 2002-09; Paperback; Book
Best price: $5.25
Price in other shops:
The American Vegetarian Cookbook from the Fit for Life Kitchenby Marilyn Diamond
Published: 1990-04-01; Hardcover; Book
Best price: $27.55
Price in other shops:
Fit for Life: A New Beginningby Harvey Diamond
Kensington; Published: 2001-05-01; Paperback; Book
Best price: $3.23
Price in other shops:
Fit for Life: Not Fat for Lifeby Harvey Diamond
HCI; Published: 2003-12-15; Paperback; Book
Best price: $7.69
Price in other shops:
A New Way of Eating from the Fit for Life Kitchenby Marilyn Diamond
Grand Central Publishing; Published: 1987-02-01; Paperback; Book
Best price: $7.89
Price in other shops:
Fit for Life llby Harvey Diamond, Marilyn Diamond
Grand Central Publishing; Published: 1989-04-05; Mass Market Paperback; Book
Best price: $3.64
Price in other shops: