Fit and Fabulous in 15 Minutes
by Teresa Tapp, Barbara Smalley
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Book Summary Information
Author: Barbara Smalley, Teresa TappEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-12-26
ISBN: 0345484045
Number of pages: 288
Publisher: Ballantine Books
Summary of Fit and Fabulous in 15 Minutes
?The T-Tapp system is the ideal anti-aging workout. Highly recommended!??Nicholas Perricone, M.D., New York Times bestselling author
The most efficient and effective workout you?ll ever do!
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.
How does it work? T-Tapp?s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp?s signature 15-minute workout, or the extended 45-minute workout, you can:
? lose a clothing size?in just two weeks
? flatten your belly without doing a single crunch
? develop strength and improve bone density without lifting a single weight
? build sleek muscles and improve posture
? lower blood pressure and cholesterol the natural way
? improve blood-sugar levels in type 2 diabetes
The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you?re building a better body?inside and out.
Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results?real fast?tap into the power of T-Tapp!
Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!
Exclusive Video from Teresa Tapp
 Watch the video |
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