Finding the Peaceful Place Within (Relax into Healing Series) Audio CD
by Nancy Hopps
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Book Summary Information
Author: Nancy HoppsEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-10-01
ISBN: 0966306953
Publisher: Synergistic Systems
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Summary of Finding the Peaceful Place Within (Relax into Healing Series) Audio CD
If work stress, emotional stress, or other aspects of our fast-paced world are challenging you, allow Nancy to gently, lovingly lead you into a place of deep relaxation, and find the Peaceful Place Within. The various relaxation processes and inspired guided journeys on this 60-minute CD are carefully designed so that you may listen in a sequential flow, or you may choose your favorite stand-alone tracks for briefer relaxation and meditation times.Quiet the mind, relax the body, soothe the soul with "An Ocean of Calm"; or let your breath guide you to the powerful "Stillpoint" within. These two inner journeys, along with the other well-designed guided imagery, deep breathing techniques and affirmations have distinguished this CD as one of the most effective on the market. Suitable for all ages, this popular guided imagery CD includes a 60-min recording and an in-depth 16-page booklet on reducing, coping with, or managing stress.
You will benefit in many ways by Finding the Peaceful Place Within...
Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety and increase energy and mental clarity. Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.
The soothing guided imagery and well-designed positive affirmations combine to facilitate deep mind-body relaxation. What some might call hypnosis relaxation , the loving words of affirmation, or self-hypnosis techniques , further guide you on your own unique inner journey, allowing you to fully relax and let go.
When attuned to the Peaceful Place Within, you re more able to gain perspective, to remember what s important, and what s not.
Life is just...easier. And more fun! Give yourself this gift. You deserve it.
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