Finding Your Focus: Practical Strategies for the Everyday Challenges Facing Adults with ADD

Finding Your Focus: Practical Strategies for the Everyday Challenges Facing Adults with ADD
by Judith Greenbaum, Geraldine Markel

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Book Summary Information

Author: Geraldine Markel, Judith Greenbaum
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-09-15
ISBN: 0071453962
Number of pages: 256
Publisher: McGraw-Hill
Accessories:

Braun IRT 4020 ThermoScan Ear Thermometer

Book Reviews of Finding Your Focus: Practical Strategies for the Everyday Challenges Facing Adults with ADD

Book Review: ADD Adult
Summary: 3 Stars

There are too many books about ADD and ADHD that someone with ADD just can't get thru because we can't focus on reading step by step long winded instructions. This book has good practical advise, but it is a little like those other books. It doesn't hold your attention as well as the authors would like. I think books for ADD and ADHD individuals, should be available on audio CD's so that the people they are meant for will get more out of them.

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Summary of Finding Your Focus: Practical Strategies for the Everyday Challenges Facing Adults with ADD

"Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it." -Edward Hollowell, M.D., bestselling author of Driven to Distraction

Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time-so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it's a complete home program that anyone can do.

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