Feldenkrais:The Busy Person's Guide to Easier Movement
by Frank Wildman
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Book Summary Information
Author: Frank WildmanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-03-06
ISBN: 1889618772
Number of pages: 188
Publisher: The Intelligent Body Press
Book Reviews of Feldenkrais:The Busy Person's Guide to Easier Movement
Book Review: Paid Off Great For Me
Summary: 5 Stars
I love this book. This is a better guide to Feldenkrais movements than Moshe's classic Awareness Through Movement. You don't have to read through 100 pages of wonderful background which flavors Moshe's book. The Busy Person's Guide is immediately valuable. The car and driver lessons were cool and worth the price of the book. I sit, stand and drive differently. The book is very easy to follow and illustrations are excellent. The short 5-15 minute format really worked.
I'm not saying you don't need to read Moshe. If fact, just the opposite, If you get the Feldenkrais bug get the Master's early books. Read them all. They complete the picture of a man wildly ahead of his time.
If you want to explore Feldenkrais Movements by actually doing the exercises help yourself to Frank Wildman's Busy Person's Guide. If you feel GREAT you will keep doing it. You can explore the transformational underpinnings... later.
I am showing these movements to my nearly 88 year old mother and she is loving the increased movement at a time in her life when movement defines her boundaries. I got her a copy.
Summary of Feldenkrais:The Busy Person's Guide to Easier Movement
Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives.Exercise & Fitness Books
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