Feel Great Feel Alive: Seven Steps to Superhealth and Fitness
by Barry Parker
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Book Summary Information
Author: Barry ParkerEdition: Paperback
Audio: English (Published)
Published: 2007-11-01
ISBN: 0976407612
Number of pages: 315
Publisher: Stardust Press
Book Reviews of Feel Great Feel Alive: Seven Steps to Superhealth and Fitness
Book Review: Fantastic Health Reference
Summary: 5 Stars
With so many health trends and new diet fads, it's sometimes hard to know what exactly to do for optimum health. This book answers those questions by covering all of the fundamentals of health including, food types, vitamins, minerals, and specific exercise regimens for optimal fitness. The author covers the nutritional significance of everything from grape seed extract to the peels on our fruits and vegetables.
The second half of the book covers the non-food contributors to our health, including exercise, the effects of stress on the brain and the immune system, and how sleep impacts us as we age.
The book also covers the effectiveness of the most popular diets including Atkins and South Beach and dispels common myths associated with dieting.
This 300-page resource is the only book you'll need for achieving health and fitness. It is incredibly comprehensive and well written. I highly recommend it.
Stacie Vander Pol, author of Top Self Publishing Firms
Summary of Feel Great Feel Alive: Seven Steps to Superhealth and Fitness
A comprehensive book on all aspects of health and well-being. It is written in easy-to-understand language, and covers the following topics: vitamins and minerals, the best foods (superfoods), the best diets (if you are overweight), how to get fit and firm (exercises are given), how to reshape you body with weights, how to avoid stress, how to get the proper amount of sleep, and how to balance your emotional life. The forward is by Ken Ryan, M.D.General Books
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