EyeRobics : How to Improve Your Vision
by Marilyn Roy

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Book Reviews of EyeRobics : How to Improve Your Vision

Book Review: Don't let the Doctor's review fool you, it works
Summary: 5 Stars

The only exercise I miss from the book is "eccentric circles", I believe they have a version using squares. Looks kinda like
[ []] [[] ] and you have to make them look like one square or 3 squares by focusing in, then focusing away. (using a window helps).

I believe the internet lacks resources for vision therapy...

One more tip: Take your most nearsighted eye, and with your finger, pull the skin on the outer side back. It will make your vision blurrier, but focus it right and you'll get 20/20 vision or better temporarily. Took me some time... the theory behind it is that I have a muscle there that got used to focusing in, so I focused it out. There's also the factor of making the eye round again because muscle strain made it oval-shaped. Either way, it deals with your muscles... (also, think about what squinting does... relate it to the above).

Unfortunately you do have to work for better vision. Remember to rest your eyes every now and then. But, doctor$ do exi$t and if you'd like to give them your ca$h you can always believe their "expert" review$, which I'm sure are more ba$ed on your benefit than their profit. Be careful. And do what works for you.

This book is an excellent start, and much cheaper than eye therapy. I do believe it will correct your vision a noticeable amount within a year if you keep at it... might fix it totally within 2.

Summary of EyeRobics : How to Improve Your Vision

The book is divided into three parts. Part I - includes both distance and reading charts to help the reader to assess where he is now so he has a basis for measuring improvement. Part II - explains the mechanics of vision and common refractive errors so the reader better understands his vision problem. Part III - describes exercises and behavioral techniques the reader can use to correct his eyesight. Those who suffer from common refractive errors have really only lost flexibiltiy, coordination and their ability to relax. The exercises were created to address these problems.

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