Extreme Fat Smash Diet by Ian K. Smith
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Book Reviews of Extreme Fat Smash Diet
Book Review: Amazing diet
Summary: 5 Stars
This diet is truly amazing! I have tried many other diets and never had the success that I have had on the Extreme Fat Smash Diet. My husband and I have both lost 15 lbs each during the first 2 weeks, and still counting! I broke my back a few months before starting this diet so I haven't been able to do the required exercise and it hasn't seemed to slow the effects of this at all. I highly recommend this book to anyone who has difficulty with other diets. If you are motivated to lose weight, then this diet is for you.Book Review: It works!
Summary: 5 Stars
This diet really works! I lost 13 pounds in three weeks! The crazy thing is I only excercised three times! I needed to loose weight after having a baby and this book really helped me. I will admit it was a little difficult in the first week, but once you learn how to be creative it was pretty easy. The book gives you choices and tells you pretty much what to eat. I feel like it has taught me lifelong healthy eating habits! For people that have trouble creating a healthy eating plan, this book can really help!Book Review: If you want to feel better about your body...try this!
Summary: 5 Stars
Did the original Fat Smash last summer but did not stick with it. This summer decided to do Extreme Fat Smash. I am on Cycle 2 and so far though the pounds have not come off as fast as I imagined I am reaping other benefits. Feeling healthier, stronger, sleeping better and in control of my cravings for sweets. I have never worked out this consistently or ate this conscientously in all my adult life. This diet is certainly not for the weak minded. You have to be committed to SMASH the fat.Book Review: Do It
Summary: 5 Stars
If you have struggled with sticking with your wonderful eat healthy and exercise idea to lose weight, this book is definitely for you. The first few days are of course going to be a struggle but if you stick to it, the results will come. This is a regime, not a fancyful idea. You must drive yourself to stick to it. Dr Ian's writing style and the information he includes in the book are really all you will need, along with obivously, your willpower. You will love this book!Book Review: Super easy plan to follow and it actually works!
Summary: 5 Stars
I ordered the Extreme Fat Smash by accident and I am so glad I did! I lost 16 pounds in my first 3 week cycle and I actually lowered my cholesterol too! I had no trouble following the plan, never felt deprived or starved and really enjoyed the meals. The recipes are easy to follow and taste quite good. This is by far the best diet I have ever been on, and the maintenance phase is very easy to institute as a true lifestyle change. Definitely not a radical diet!