Extreme Fat Smash Diet

Extreme Fat Smash Diet
by Ian K. Smith

Extreme Fat Smash Diet
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Book Summary Information

Author: Ian K. Smith
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-03
ISBN: 0312371209
Number of pages: 240
Publisher: St. Martin's Griffin

Book Reviews of Extreme Fat Smash Diet

Book Review: it is just okay
Summary: 4 Stars

Not what i expected but i guess it will get the job done. I dont think the exercise routines are realistic.

Summary of Extreme Fat Smash Diet

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective-taking his proven weight loss system to its hard core.? No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.? Instead, Extreme Fat Smash Diet delivers quick, permanent results.? On Extreme, you'll set yourself up for:
?
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, ????10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
?
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
?

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