Experience Yoga Nidra: Guided deep relaxation
by Swami Janakananda Saraswati
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Book Summary Information
Author: Swami Janakananda SaraswatiEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 1997-05
ISBN: 9163094886
Number of pages: 1
Publisher: Bindu Publishers
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Book Reviews of Experience Yoga Nidra: Guided deep relaxation
Book Review: RELAXING, BUT ENERGISING
Summary: 5 Stars
Those are the best words that I found to describe the excellent CD through which Swami Janakananda so gracefully shares the ancient Indian technique of Yoga Nidra with us.
I was firstly introduced to Yoga Nidra last year while I was working and traveling extensively around the world. My job was extremely demanding and required a high level of responsibility and dedication. It was a 24 hour a day job and over the years I amounted a great deal of stress that threatened to endanger my professional performance and most importantly my health.
The CD has three parts: a short version of Yoga Nidra, a piece of music by Roop Verma and a long version of Yoga Nidra.
I found out that by listening to both versions (depending on the time available) I was able to easily manage my stress and I learned to relax. In addition, I could "finally" sleep better.
Swami is our guide on this voyage through our body parts and into our inner space. His narration and Roop's music will not let your mind wonder around, but instead you start to develop an open state that allows the body and mind to co-exist in balance, a total harmony.
My life being very active I found out that the more I practiced Yoga Nidra, the more relaxed I became, but in the long run I also discovered that I had more energy. What happened in reality was that I always had a lot of energy, but in most of the cases this energy was dispersed. Now I had found a way of channeling better my energy and take more advantage of my own resources.
For example, before long day meetings, I would start the day with a early morning Yoga Nidra practice and I would be focused and fresh throughout the day, being able to use the necessary amount of energy for each situation and finish the day with a sense of professional accomplishment and feeling very good health wise; a very happy person.
Since I was not able to do physical yoga due to my strenuous schedule and life style, Yoga Nidra was the best choice or replacement. I later found out that I could practice both types of Yoga and actually one complemented the other so it worked very well.
I also introduced this CD to my beach volleyball partner and since we have experienced an increase of coordination and better understanding of our individual techniques in the context of this fast "two a side" sport.
I have since changed job, joined my beautiful wife in matrimony and slowed my life's pace but I have to thank Swami for his great contribution to my general well being and improved health.
I would like to recommend this CD to anyone that seeks a perfect balance between body and mind and a happy life.
Luis de Carvalho
Lagos, Portugal
October 18, 2004
Summary of Experience Yoga Nidra: Guided deep relaxation
Two genuine relaxation methods from the Nyasa Tantra, 20 minutes and 45 minutes - and a piece of music. 20 page information booklet included.Swami Janakananda guides you into a deep relaxation of body and mind. He also uses the tantric mantras and visual symbols to awaken and harmonize the chakras. With a background of nature sounds and music. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols.
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