Experience Yoga Nidra: Guided deep relaxation
by Swami Janakananda Saraswati
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Book Summary Information
Author: Swami Janakananda SaraswatiEdition: Music CD
Format: Audiobook
Published: 1997-05
ISBN: 9163094886
Publisher: Bindu Publishers
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Book Reviews of Experience Yoga Nidra: Guided deep relaxation
Book Review: Yoga Nidra CD
Summary: 3 Stars
I was reading Martha Beck's book Steering by Starlight and she recommended Yoga Nidra, so I looked at this one and another, on Amazon and decided on this one. It doesn't seem to be any better or worse than any other guided imagery relaxation tapes. I must not be too impressed because I've only used it three times.
Summary of Experience Yoga Nidra: Guided deep relaxation
Two genuine relaxation methods from the Nyasa Tantra, 20 minutes and 45 minutes - and a piece of music. 20 page information booklet included.Swami Janakananda guides you into a deep relaxation of body and mind. He also uses the tantric mantras and visual symbols to awaken and harmonize the chakras. With a background of nature sounds and music. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols.
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