Exercise Motivation (Love Tapes)
by Bob Griswold
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Book Summary Information
Author: Bob GriswoldEdition: Audio Cassette
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged
Published: 1998-01
ISBN: 1558480153
Publisher: Effective Learning Systems
Accessories:
Book Reviews of Exercise Motivation (Love Tapes)
Book Review: Very disappointed
Summary: 2 Stars
I was very disappointed in this product. I listened to it faithfully and even more than was recommended. I saw no difference at all. I just gave it two stars because it helped me fall asleep.
Summary of Exercise Motivation (Love Tapes)
Makes it Easy to Start and Maintain an Exercise ProgramAlthough we all know the amazing physical and emotional benefits of a consistent exercise program, most of us find it very difficult to get started and/or stay with a program. This program makes it easy! It gets to the root of the problem by helping you reprogram your inner mind to make daily exercise a fun and automatic activity. You'll quickly achieve the health, energy and shape you desire.
A Powerful 2-in-1 Subliminal Audiocassette
Side One of this tape has a powerful, relaxing guided meditation to help you program your inner mind and make exercise a new, healthy daily habit. It's perfect for listening when you have a chance to relax and close your eyes such as first thing in the morning or as you're getting ready to go to sleep at night.
Side Two features a subliminal program with soothing original music designed to communicate directly with your inner mind. It's ideal for listening while you're working, driving, or any time.
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