Exercise & Fitness Books


Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Best Price: $8.24 I am impressed with certain aspects of this book. But I do have alot of questions (and...	The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Best Price: $3.89 I was so ready to try this ultra simple diet until I realized how much money I'd have to spend....	Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Best Price: $14.18 I read this book, cover to cover, in 2 days and really enjoyed it. I think it is the perfect...	Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Best Price: $8.99 This book is very interesting and easy to follow. I think this is a very interesting concept. I...	Spark: The Revolutionary New Science of Exercise and the Brain Best Price: $14.10 The book documents very well the highly favorable impact of regular exercise on mental health. ...



The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Best Price: $3.45 This a great, easy to follow diet that doesn't feel like a diet. It's more about food education...	The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! Best Price: $10.48 I actually bought this book as a gift for my Mother. She loved the book. She said the...	Strength Training Anatomy Best Price: $12.36 Very nice book, with a lot of excersises that are availible in most fitnessrooms and group...	Yoga Anatomy Best Price: $12.21 the information gives both yoga theory and anatomy explanations and rates each pose up to and...	The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Best Price: $12.28 My wife loved my Abs Diet book, she had to have the Women's Version. She is doing great with...



From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body Best Price: $10.07 It's so good to get a book that explains why people get belly fat as they get older and I wish I...	Body for Life: 12 Weeks to Mental and Physical Strength Best Price: $5.00 When you read a "diet" book, you should be motivated and think this is easy enough for...	Empowering Your Health Best Price: $13.40 Dr. Andrew is a robust lively guy and he's healthy. He talks about simple things in our lives...	Starting Strength (2nd edition) Best Price: $29.95 Think you're squatting, deadlifting, benching, and overhead pressing in good form and the most...	Light on Yoga: The Bible of Modern Yoga... Best Price: $10.56 Must read for all yoga students. It has been recommended by my various yoga teachers. It is very...

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Best Price: $16.57 A highly informative read with a lot of useful and inspirational information ... Every time...	ChiRunning Best Price: $8.92 After reading the many positive reviews and endorsements for this book, I anticipated something...	The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Best Price: $14.94 I enjoyed this book. It encouraged me to keep lifting heavier weights. It is a little...	The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Best Price: $11.82 I love the balls!!! I carry it when I travel and use it to help keep my body align\balanced.	Yoga as Medicine: The Yogic Prescription for Health and Healing Best Price: $11.97 This is a good all around Yoga book with descriptions on various types of Yoga and how it...

Treat Your Own Back Best Price: $8.55 Helpful book but it does not take the place of a good therapist. A person can hurt themselves...	The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Best Price: $3.43 I started the Abs Diet shortly after New Years. After a rough holiday season, and a year and a...	The Cardio-Free Diet Best Price: $8.50 This book is a leap of faith for cardio-holics, but the book produces results. Easy to...	The Best Life Diet Best Price: $7.90 I have not done too much with this book, but I believe that Bob has excellent ideas for changing...	Training for Warriors: The Ultimate Mixed Martial Arts Workout Best Price: $17.78 I've been reading Martin Rooney's stuff for years and this new book is his best product yet for...

The Abs Diet Eat Right Every Time Guide Best Price: $2.78 I have been working on my baby belly for almost 9 months but I wasn't eating right. I saw this...	The 5 Factor Diet Best Price: $12.75 I decided to check this book out at the library since I had heard so much about it lately. I...	Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) Best Price: $21.95 Healing with Whole Foods: Asian Traditions and Modern Nutrition Very informative. Written so it...	Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior Best Price: $12.12 The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA)...	8 Minute Meditation: Quiet Your Mind. Change Your Life. Best Price: $6.35 Of all of the reviews that I have written on this site, this one probably is the most difficult...

Stretching Anatomy Best Price: $12.16 As someone who studies anatomy I appreciate the visual representation of familiar and new...	The Heart of Yoga: Developing a Personal Practice Best Price: $12.43 I have used this book both a teacher and a student. I use this book for all our teacher...	The Non-Runner's Marathon Trainer Best Price: $7.55 I bought this book accidentally... and I gave it to my husband. He said he likes the book so...	Wooden Best Price: $7.85 This is one of my favorite books of tidbits. Basically coach Wooden gives his ideas on life,...	Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice Best Price: $16.00 It's an amazing book which is also very very user-friendly. Besides clear explanations of all...

Tao of Jeet Kune Do Best Price: $10.19 It is a must have if you participate in any martial arts! This book not only helps with...	Ten Years Thinner Best Price: $14.89 I've tried several variations of low calorie, low fat, low carb diets throughout the years. I...	Harvey Walden's No Excuses! Fitness Workout Best Price: $12.88 I love Harvey! Not only does he provide various exercises but he motivates. I wish I was in...	Anatomy of Movement (Revised Edition) Best Price: $24.47 Anatomy of Movement is a reference book consisting mostly of diagrams of the body's muscles,...	Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts Best Price: $13.56 It was great how detailed the expanations and illustrations were to follow the exercises. I am...

The Complete Idiot's Guide to Glycemic Index Weight Loss Best Price: $10.49 This book, while it gave some advice that was useful (news about acid foods and cinnamon),...	The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD) Best Price: $8.98 This book is a great book. It has a little for everyone in it. I recommend it, lots of tips.	Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated) Best Price: $8.41 This is a well written and easy to read and understand book. The information is logical and...	The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines Best Price: $6.00 Even though this is a different style that I was trained in, I prefer this book to the Stott...	Practical Programming for Strength Training Best Price: $21.95 Along with Starting Strength (Rippetoe), this book is one of the best books you can read if you...

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique Best Price: $8.87 This book is great. This is the book to get if you are not really sure about what to do in a gym...	Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off Best Price: $12.25 Just when you think, "Oh no, not another book of advice about losing weight," one like...	The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda Best Price: $10.96 This book is a wonderful introduction to the yoga sutras. Other interpretations on the sutras...

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Exercise & Fitness Books

See also for Exercise & Fitness Books

Health, Mind & Body Books