Exercise Balls for Dummies
by LaReine Chabut
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Book Summary Information
Author: LaReine ChabutEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05-06
ISBN: 0764556231
Number of pages: 382
Publisher: For Dummies
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Book Reviews of Exercise Balls for Dummies
Book Review: Use It Or Lose It
Summary: 5 Stars
I look forward to exercising about as much as I like eating a bowl of cold mashed potatoes but after buying this book I actually look forwrd to working out with the ball and I feel great afterwards. Perhaps I'm a bit challenged using (how to) books but this is written well enough and has lots of pictures that even I enjoy working out.
Summary of Exercise Balls for Dummies
Great workouts made easy using today's hottest exercise aidsExercise balls have taken the workout world by storm. They're inexpensive and uncomplicated, and they can turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. But unless people have a personal trainer, getting the hang of these exercise aids can sometimes be tricky. This book changes that. Packed with step-by-step photos and crystal-clear instructions, it shows how to use exercise balls to work every major muscle group-and how to incorporate them into Pilates, weight training, stretching, or aerobic routines.
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