Exercise Balls For Dummies by LaReine Chabut
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Book Reviews of Exercise Balls For Dummies
Book Review: Exercise Balls for Dummies
Summary: 5 Stars
Book just as described here on Amazon--just what I was looking for!!Book Review: Excellent information
Summary: 4 Stars
I have several "exercise ball" workout manual/books, but this is the first one which really takes the effort to step you through the basics. Too many of them just show you the exercise. This book gives you enough information to make you feel comfortable with what you're doing, the impacts and results.
I would highly recommend this not only for the beginner, but also for someone who needs to have a higher comfort level before they start/continue using an exercise ball. While I'm not tossing out my other workout manuals, I will be using the information in this one to plan my workouts better.
Thank you for a well-done "Dummies" book.
Book Review: really is for exercise dummies
Summary: 2 Stars
if you know absolutely nothing about exercise and fitness, this book would probably be a good one for you, but for someone like me it was a waste. all the moves it illustrated were very basic exercises that i was already familiar with, unfortunately. i guess i should have known that i would need a more advanced book. Also, i wish these books would put more into organizing, like providing tabs to separate each section, so you can quickly flip to what you are looking for.