Exercise Books


Spark: The Revolutionary New Science of Exercise and the Brain Best Price: $13.89 The first chapter was exciting but it was downhill from there. I agree with the reviewer who...	The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Best Price: $10.28 I bought these about three weeks ago and the balls are really miracle. I have been had low back...	How to Eat, Move and Be Healthy! Best Price: $15.38 This book is a breath of fresh air in a stale subject area. We all know that we need to eat well...	Relax and Renew: Restful Yoga for Stressful Times Best Price: $12.79 I use the poses in this book for my Restorative Yoga classes and for my own personal practice.I...	How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery Best Price: $10.96 This book clarified key concepts like Inhibition and Direction in a way that no other book (and...



The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It Best Price: $10.34 So it turns out that Big pharma, and your doctor are conspiring to worsen your health so that...	Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully Best Price: $8.25 Author Dennis Lewis has created a masterpiece with "Free Your Breath, Free Your Life"....	Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief Best Price: $13.57 I have found this book to be quite frustrating with all the medical names for parts of the...	Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do Best Price: $3.26 This book was recommended to me by my physical therapist. Many of these simple stretches...	Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD Best Price: $8.94 WE SENT IT BACK BUT HAVEN'T HEARD ANYTHING. VERY UNHAPPY. WANTED RELAXATION TAPES TO GO TO...



Acu-Yoga: Self-Help Techniques to Relieve Tension Best Price: $11.00 Since I am a librarian, usually I don't buy books that I can check out from the library. ...	Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy Best Price: $12.88 The most wonderful yoga book I have ever read. Always inspiring, insightful and eye-opening....	Stress Diet and Your Heart: A Lifetime Program for Healing Your Heart Without Drugs or Surgery Best Price: $3.87 The books by Ornish are most helpful and flow out of solid research. This is a good lifestyle...	Trauma Releasing Exercises (TRE):: A revolutionary new method for stress/trauma recovery. Best Price: $13.99 I have read several books about healing post traumatic stress disorder, and this is by far the...	Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life Best Price: $7.95 I watch the Discovery Health channel. This year's National Body Challenge featured Dr. Peeke as...

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Best Price: $7.87 I have done a lot of research on exercise and the concepts presented here are boiled down from...	Schaum's Outline of Strength of Materials 4th Edition Best Price: $4.90 This is an excellent book. Very well written and with very explicit examples for a beginner or a...	The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better Best Price: $12.05 This is a great book for anyone who is in the counseling profession. Make your group/family...	Office Yoga: Simple Stretches for Busy People Best Price: $2.40 This small, goofy-looking hardcover yoga book is actually quite nifty. It takes you across a...	Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery Best Price: $5.95 I understand some of the comments posted here from less favorable reviews. But, I also believe...

The Use of the Self Best Price: $8.83 Get a teacher (AmSAT or STAT certified) and then this book. Read it and study it. Your life will...	Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World Best Price: $11.36 As the third of Tom's books, Three Deep Breaths is a refinement of the others. Readers who are...	30 Days to Taming Your Stress Best Price: $2.40 Reviewed by Regan Windsor for Reader Views (5/07) There are few people who are unaffected by...	The Therapist's Workbook: Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals Best Price: $30.40 Jeffrey Kottler has filled this hands-on guide with self-assessment exercises and activities --...	The Feel-Good Diet Best Price: $8.74 The book is full of pages on insulin resistance,insulin spiking, etc. The first book by these...

Stress Testing: Principles and Practice Best Price: $70.54 From reviews of previous editions: "This remains...the best book to buy on the subject of...	The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet Best Price: $8.06 Some mildly interesting new age story interleaved with really lame martial arts moves borrowed...	Yoga Calm for Children: Educating Heart, Mind, and Body Best Price: $22.01 The Mom's Choice Awards? honors excellence in family-friendly media, products and services. An...	Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Best Price: $7.49 Although this book was not what I had expected it to be (i.e. a detailed book with many pages...	Turn Stress into Bliss: The Proven 8-Week Program for Health, Relaxation, Stress Relief Best Price: $12.83 This book has it all - yoga, meditation, pranayama (breath). I especially like the way the book...

Office Spa: Stress Relief for the Working Week Best Price: $0.85 i got this for a friend who was having major work stress and she appreciated it. it's cutesy but...	Ten Zen Seconds Best Price: $7.55 Another 'get rich quick' rehash of obvious commonplace stuff by a guy who has written more books...	Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing Best Price: $14.00 This is a great effective book. The breathing techniques are simply and you will recieve...	Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing Best Price: $14.00 This is a great effective book. The breathing techniques are simply and you will recieve...	Ai Chi - Balance Harmony and Healing Best Price: $23.95 Ai Chi - Balance Harmony and Healing Ruth Sova has created an aquatic program of body...

Total Health Club Management Best Price: $19.95 I have been in the fitness industry for decades and this book covers all aspects from A to Z. To...	The National Body Challenge Success Program for the Whole Family Best Price: $1.67 In 2005, The Discovery Health National Body Challenge helped thousands of men and women across...	Energize Your Life: A Three-Week Plan to Change the Way You Look, Feel & Live Best Price: $6.99 I think this book is absolutely great. It is very easy to follow the three week plan with the...	Science of Breath: A Practical Guide Best Price: $79.97 This book is a blend of western science and ideas and practices from yoga, but mostly science. ...	Working On the Ball: A Simple Guide to Office Fitness Best Price: $1.92 Don't buy this book if you're looking for functional ball exercises. The book has many silly...

The Handbook for Helping Kids With Anxiety and Stress Best Price: $18.95 This book provides a collection of practical, easy-to-follow tips and activities to help kids...	Dahn Yoga Basics Best Price: $10.50 Beautifully illustrated with drawings and real people in the different exercise positions. Good...	The 14 Day Stress Cure: A New Approach for Dealing With Stress That Can Change Your Life Best Price: $24.95 I found The 14 Day Stress Cure a unique guide to meeting life's unanticipated upsets and...	Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1 Best Price: $18.00 These workshops are skillfully designed for the individual to uplift one's spirits by helping...	Don't Sweat the Small Stuff Workbook, The: Exercises, Questions, and Self-Tests to Help You Keep the Little Things From Taking Over Your Life Best Price: $0.99 By Richard Carlson, PH.D (printed in the United States. Published by Hyperion, 77 W. 66th...

Creating the Peaceable Classroom: Techniques to Calm, Uplift, and Focus Teachers and Students Best Price: $23.70 This book is filled with feel-good, new age spritualism of questionable efficacy. Quite...	The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How You Relate (New Harbinger Self-Help Workbook) Best Price: $5.86 "I'm so clumsyaren't I?" "Oh, I look so fat! Don't I look fat?" ...	Science of Breath: A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development Best Price: $6.67 This fantastic book, wrote by the wiseman Yogi Ramacharaka, give you a real oportunity to change...	Pocket Guide to Stress Testing Best Price: $58.95 I have begun a new cardiology position. One of my roles is to perform cardiac stress testing. ...	Overcoming the Trauma of Your Motor Vehicle Accident: A Cognitive-Behavioral Treatment Program Workbook (Treatments That Work) Best Price: $5.78 The work by Hickling & Blanchard is impressive. The authors give a step-by-step approach to...

Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress Best Price: $10.00 I found this book very helpful for my particular situation--I have health issues preventing me...	Everyday Calm: Relaxing Rituals for Busy People Best Price: $0.01 Everyday Stressed is my life. With work, kids and errands etc. This book is so helpful and easy...	Health and Wellness Journal Workbook Best Price: $17.93 Ilove this workbook. A comprehensive work that melds Eastern ideas with Western medicine and...

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See also for Exercise Books

Stress