Everything You Need To Know About Fat Loss
by Chris Aceto
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Book Summary Information
Author: Chris AcetoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-06-02
ISBN: 0966916867
Number of pages: 170
Publisher: Nutramedia
Book Reviews of Everything You Need To Know About Fat Loss
Book Review: Great book. The title says it all.
Summary: 5 Stars
First I would like to thank Aceto for writing this book. I thoroughly enjoyed reading it. I have been looking for such a book which deals specifically with fat loss. The book is very informative on the subject, easy to understand, and complete. I noticed he would repeat certain key concepts throughout the book similar to how a good teacher teaches his students so the info is fully absorbed by the brain. I even found the basic structure of the book very good, going from very general to very specific and in an extremely logical order. I've read some of the reviews here which states that they were disappointed that Aceto did not pick a specific diet but spoke about many different diets. I feel this is misleading to the potential buyers of this book. Aceto gives the reader all the answers he/she needs in order to create a diet that is suitable for one's self. Not everyone is at the same point in the "weight loss" challenge. Some are "obese", others might be trying to lose that last 10 pounds (love handles), some might be in that "plateau" stage. Aceto gives various options so everyone will benefit from reading this book. I wish I had found it 5 months ago when I started my "weight loss" program. Needless to say, after reading this book, I have changed my diet and have already made great progress in just 2 weeks. And it shouldn't be called a "weight loss" program but a "fat loss" program. "Weight" should not be your focus, losing your body fat is the key and this book will help you acheive that goal.
Summary of Everything You Need To Know About Fat Loss
Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise
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