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At your fingertips, find the latest advice on everything from prostate problems to back pain, from diet and nutrition to a full-body exercise program. Every subject comes with easy-to-follow word-and-photo descriptions of what to do to stay healthy and fit. Want to maintain your best playing weight? Simple tips, techniques, and regimes remind you what to do and how to do it. Same goes for your health--there's a helpful guide to the most common ailments for every body site, including a quick checkup when something goes wrong. You don't have to worry when you suddenly feel dizzy, or hurt yourself playing sports, or feel stress coming on during a meeting. If you need to decide whether to have dessert, or how to do stretching exercises at your workplace, just look up your problem and get expert advice on the spot.