Essential Eating: A Cookbook: Discover How to Eat, Not Diet
by Janie Quinn
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Book Summary Information
Author: Janie QuinnEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-05-01
ISBN: 0967984351
Number of pages: 328
Publisher: Azure Moon Publishing
Book Reviews of Essential Eating: A Cookbook: Discover How to Eat, Not Diet
Book Review: From the Author
Summary: 5 Stars
From the Author. In response to the "dangerous and sloppy" 1 star review, the only negative review in seven years, I feel compelled to clarify her confusion. After checking, this reviewer has posted a total of 8 reviews, none of them related to food or nutrition, is ranked 126,279 as a reviewer with only 49 helpful votes. This review only reiterates the lack of understanding about real food or "sound nutrition" that prevails today.
Here at the Essential Eating Lifestyle and Cooking School we are experts in help people discover what real food is, where to find it and how to prepare it simply. Our goal is to simplify the art of eating as that is exactly what needs to be done. You do not need scientific data to tell you that you need to eat more fruits and veggies; good fats and proteins to restore your health and lose excess weight. The reviewer is remiss in telling you that the main ingredient in "sweet snacks" is sprouted whole grain flour (a plant, and therefore digests as a vegetable!) and maple syrup, the easiest-to-digest whole food sweetener. Diabetics following Essential Eating have reported a decrease in or alleviation of their insulin dependency. I for one do not want to live an eating lifestyle without sweetness. The reviewer is obviously not aware that quinoa, a delicious food, is a complete protein. Deprivation has never worked for long-term health results, never will.
Thousands of Essential Eaters across the nation have reported lasting and satisfying results by eating easy-to-digest delicious foods. You can test this philosophy on your own body. Eat the easiest-to-digest foods and see how you feel. Your body is smart. The Essential Eating Core Diet is a balanced diet that you can easily follow forever which focuses on getting more real, easy-to-digest foods into your diet. Sounds simple. It is.
The ingredients in Essential Eating are not "impossibly expensive" and certified organic sprouted whole grain flour by Shiloh Farms is available through your health food store - nationwide. How cool is that - flour that digests as a vegetable! Real whole food, grown locally (when possible) and sustainably is regular price and the food of the Standard American Diet (SAD) is cheap. Dollar menus have driven us to become a society dependent on healthcare. I find spending my money on real food much more enjoyable and I know you do too.
Due to the success and the demand surrounding Essential Eating: A Cookbook: Discover How to Eat, Not Diet (Essential Living series), look for my new book being released this month, Essential Eating The Digestible Diet: Real Food for Better Digestion and Weight Loss Real Food for Better Digestion and Weight Loss. It works and you're worth it. For more information visit us at EssentialEating.com.
Summary of Essential Eating: A Cookbook: Discover How to Eat, Not Diet
Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.
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