Enter the Zone
by Barry Sears
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Book Summary Information
Author: Barry SearsEdition: Hardcover
Audio: English (Published)
Published: 1995
ISBN: 2570435260
Number of pages: 328
Publisher: Harper Collins
Book Reviews of Enter the Zone
Book Review: Very informative
Summary: 4 Stars
Lotsa info and good stuff. Sometimes a bit 'scientific' and too deep for my interest, but very thorough.
I also recommend Mastering the Zone.
Summary of Enter the Zone
The Zone explains in detail the underlying science behind the Zone and why you want to be there. With more than 1,000,000 hard copies in print, The Zone has been translated into nine languages and was the #1 best-selling nutrition/health book in 1996. This revolutionary approach to diet is a lifelong health program designed to bring the body into total balance. Food is not the enemy here, but rather a catalyst--the essential ingredient needed to allow the body to function at its absolute and efficient peak. This book prescribes easy-to-follow and nonrestrictive dietary guidelines based on maintaining a favorable ratio of fats, proteins, and carbohydrates--a balance that in turn stabilizes and maximizes the hormones that regulate our weight and height. The book supplies readers with charts,lists,and recipes designed to maintain a completely balanced diet.Diets Books
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