Enter the Zone
by Ph.D. with Bill Lawren Barry Sears
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Book Summary Information
Author: Ph.D. with Bill Lawren Barry SearsEdition: Hardcover
Audio: English (Published)
Published: 1995
ISBN: 2570435260
Number of pages: 328
Publisher: HarperCollins Publishers, Inc.
Book Reviews of Enter the Zone
Book Review: best diet book out there
Summary: 5 Stars
I dropped 20 pounds in about two months. I never felt hungry or irritable and I almost always feel focussed and alert when I eat according to the guidelines. If you pay attention to everything you ingest and seriously follow the guidelines, then this will definitely work for you. It's not just about losing weight, it's about maximum performance potential. It's not a no carb diet, you actually eat more carbs than protein but you'll have to eat quality, complex carbs and limit your fat intake. It's the only book I've seen that presents every side of each element of the equation: what happens if you get too much protein, fat, carbs and what if you get too little of each. It's written in easy to understand English, with very basic calculations of exactly how much YOU should eat, according to your body fat, height, weight. I've never seen another diet that makes half as much sense as this one does.
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