Endurance Sports Nutrition, 2nd Edition
by Suzanne Girard Eberle
List Price:
Our Price: $9.85
You Save: $12.10 (55%)
Availability: Usually ships in 1-2 business days
Buy Used: from $6.67 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Suzanne Girard EberleBrand: Human Kinetics
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-02-19
ISBN: 0736064710
Number of pages: 320
Publisher: Human Kinetics
Book Reviews of Endurance Sports Nutrition, 2nd Edition
Book Review: Everything you need to know and more
Summary: 5 Stars
Being an endurance athlete, nutrition is as important as training itself. That is why, every athlete has the responsability to take charge of their own health and safety, meaning every athlete must know enough about nutrition to understand your body. You can have help from specialists, but the responsability is always yours in the end.
When I bought this book, I also bought two other books on Endurance Sports Nutrition. Although the other books where good, this one excells!
This is one of those books that are, in one word, COMPLETE. Like the "The Lore of Running" is the definitive book for running, this is the definitive book for endurance nutrition. I figure the author decided she didn't want to write more books on the subject, so this one has everything. There is knowledge for Ultramarathons, Multiday events and even for dealing with altitude.
After reading it, I feel like my previous experience in sport was like a blind chase.
Excelent. Bravo.
Summary of Endurance Sports Nutrition, 2nd Edition
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
-Road and trail running: 5K to 100+ miles
-Cycling and mountain biking: time trials to multiday rides
-Duathlon and triathlon: sprint to Ironman
-Winter sports: Nordic ski races to mountain ascents
-Water sports: rowing and long-distance swimming
-Environmental conditions: extreme temperatures and high altitude
Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.
Diets & Weight Loss Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets & Weight Loss Books
Hypoglycemia For Dummiesby James Chow M.D.
For Dummies; Published: 2007-03-26; Paperback; Book
Best price: $4.08
Price in other shops:
Suzanne Somers' Get Skinny on Fabulous Foodby Suzanne Somers
Three Rivers Press; Published: 2001-03-13; Paperback; Book
Best price: $4.17
Price in other shops:
Big Fat Lies: The Truth About Your Weight and Your Healthby Glenn A. Gaesser
Ballantine Books (P); Published: 1999-10-01; Paperback; Book
Price in other shops:
Mars and Venus Diet and Exercise Solutionby John Gray
Pan Macmillan; Published: 2003-12-27; Paperback; Book
Best price: $7.07
Dr. Atkins' Age-Defying Diet: A Powerful New Dietary Defense Against Agingby Robert C. Atkins, Sheila Buff
St. Martin's Paperbacks; Published: 2001-01-15; Mass Market Paperback; Book
Best price: $0.01
Price in other shops:
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romanceby John Gray
St. Martin's Press; Published: 2003-03-04; Hardcover; Book
Best price: $2.50
Price in other shops:
Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Youngerby Eric Braverman
McGraw-Hill; Published: 2008-09-16; Paperback; Book
Best price: $2.88
Price in other shops:
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machineby Cheryle Hart, Mary Kay Grossman
McGraw-Hill; Published: 2007-11-19; Paperback; Book
Best price: $8.67
Price in other shops:
Food: Your Miracle Medicineby Jean Carper
HarperTorch; Published: 1998-05-06; Mass Market Paperback; Book
Best price: $4.45
Price in other shops:
Marilu Henner's Total Health Makeover: Ten Steps to Your BEST Bodyby Marilu Henner, Laura Morton
William Morrow; Published: 1998-05-08; Hardcover; Book
Best price: $2.59
Price in other shops:
Similar Books and other products
Sport Nutrition for Coachesby Leslie Bonci
Human Kinetics; Human Kinetics; Published: 2009-05-28; Paperback; Book
Best price: $5.98
Price in other shops:
The Triathlete's Training Bibleby Joe Friel
VELO; Velo Press; Published: 2009-01-01; Paperback; Book
Best price: $15.00
Price in other shops:
Advanced Marathoning - 2nd Editionby Peter Pfitzinger, Scott Douglas
Human Kinetics; Human Kinetics; Published: 2008-12-19; Paperback; Book
Best price: $9.57
Price in other shops:
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performanceby Sage Rountree
Velo Press; Published: 2011-04-01; Paperback; Book
Best price: $9.99
Price in other shops:
Advanced Sports Nutritionby Dan Benardot
Human Kinetics; Human Kinetics; Published: 2005-12-09; Paperback; Book
Best price: $16.01
Price in other shops:
The Nutrient Timing for Peak Performanceby Heidi Skolnik, Andrea Chernus
Human Kinetics; Human Kinetics; Published: 2010-06-15; Paperback; Book
Best price: $8.68
Price in other shops:
The Athlete's Plate: Real Food for High Performanceby Adam Kelinson
Velo Press; Published: 2009-12-01; Paperback; Book
Best price: $14.42
Price in other shops:
Racing Weight: How to Get Lean for Peak Performanceby Matt Fitzgerald
Velopress; Velo Press; Published: 2009-12-01; Paperback; Book
Best price: $11.62
Price in other shops:
Nancy Clark's Sports Nutrition Guidebookby Nancy Clark
Human Kinetics; Human Kinetics; Published: 2008-03-14; Paperback; Book
Best price: $12.16
Price in other shops:
Sports Nutrition for Endurance Athletesby Monique Ryan
VELO; VeloPress; Published: 2007-03-27; Paperback; Book
Best price: $12.00
Price in other shops: