Endurance Sports Nutrition, 2nd Edition

Endurance Sports Nutrition, 2nd Edition
by Suzanne Girard Eberle

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Book Summary Information

Author: Suzanne Girard Eberle
Edition: Paperback
Published: 2007-02-15
ISBN: 0736064710
Number of pages: 312
Publisher: Human Kinetics Publishers

Book Reviews of Endurance Sports Nutrition, 2nd Edition

Book Review: Good Stuff
Summary: 4 Stars

I haven't had a chance to read the whole book however what I have read has been helpful and informative. The book itself was shipped in excellent condition and, like many of the books I've bought through Amazon, I think I purchased it used and it looks new. And, I don't plan on just using it to balance out my washing machine ;-).

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Summary of Endurance Sports Nutrition, 2nd Edition

Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:

Road and trail running: 5K to 100+ miles
Cycling and mountain biking: time trials to multiday rides
Duathlon and triathlon: sprint to Ironman
Winter sports: Nordic ski races to mountain ascents
Water sports: rowing and long-distance swimming
Environmental conditions: extreme temperatures and high altitude

Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

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