Endometriosis: A Key to Healing Through Nutrition
by Dian Shepperson Mills, Michael Vernon
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Book Summary Information
Author: Dian Shepperson Mills, Michael VernonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-09
ISBN: 0007133103
Number of pages: 352
Publisher: Thorsons
Book Reviews of Endometriosis: A Key to Healing Through Nutrition
Book Review: if you only buy one book, buy this one
Summary: 5 Stars
I bought this week 2 weeks after my laparoscopy, on the same day I had my follow up appt with my gyno, who told me I had endometriosis. My gyno could not get me out of her office quick enough, and couldnt answer any of my questions like 'does it come back? how do i stop it coming back? how do i manage the symptoms? what are my options?' The only thing she could tell me is that it was pretty certain i would be seeing her on a yearly basis for regular laps. Needless to say, i am finding a new gyno, but I still needed answers.
Dian's book answered all of my questions and more. The detailed information in the book on the body, the nervous system, the digestive system, and how everything was affected by endo, made perfect sense alongside the symptoms i have been suffering without explanation or end in sight. I had already been trying to eat well, but her strict dietary suggestions were what i needed to start and commit to a whole new way of eating.
4 weeks later, ive lost 5 kilos, my pelvic pain is gone, my digestive problems are easing, and ive just had my first period since the lap, which i was warned would be longer, painful, heavier than normal - nothing! No pms symptoms, no cravings, nothing! i guess this is what normal feels like! its fantastic. I know ive got a ways to go, but for the first time in years, i have answers and soolutions, and i am actually getting better and going forward, not backward. its a nice feeling.
Summary of Endometriosis: A Key to Healing Through Nutrition
The authors show how the right diet can provide the key to optimum health in overcoming endometriosis. Includes delicious recipes, and details the orthodox and complementary treatments available.Endometriosis Books
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