Emotional Yoga: How the Body Can Heal the Mind
by Bija Bennett
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Book Summary Information
Author: Bija BennettEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-08-27
ISBN: 0684862778
Number of pages: 240
Publisher: Touchstone
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Summary of Emotional Yoga: How the Body Can Heal the Mind
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.Alternative Medicine Books
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